Intro to Karate

• Duration: 1 hour; Free; Start your journey towards a healthy body and mind with karate. Under the guidance of your expert instructor, you will learn the stances and techniques to perform fundamental kicks, punches, strikes, and blocks. Karate will certainly give you a physical workout, but there is more to it than that. As you strengthen and tone your body, you'll be working on your mind and character as well. Build focus, self-discipline, and confidence in your ability to defend yourself and those around you.
• Discover the empowering martial art of karate

• Practice powerful, accurate kicks, punches, and blocks

• Strengthen and tone your body through stretching exercises and calisthenics

• Improve your confidence, focus, and self-discipline