General Info

Tai-Chi teaches you how to undo some of the stresses you have accumulated over the years.You will learn good posture while moving as to not put undo stress on your body. These movements help with memory and coordination.Tai-Chi lengthens your muscles instead of Western exercise which shortens your muscles so you will not become stiff, but remain flexible. As you practice you will learn how to catch yourself being stressed and to know what to do about it.