General Info

AT YOGA2SPROUT. The goal is to promote healthy habits AT ANY stage of life. The seeds of health CAN BE sprouted early AS children become aware of their bodies and emotions. Develop the skills necessary for Academic success. And learn to release fears. Doubts. And ANXIETY. WHILE it is easiest to form these habits early. Teens and adults of ANY AGE CAN sprout a lifestyle that promotes healthy bodies. Stress relief. And good choices that will bloom into graceful AGING. KIDS yoga helps children to form healthy habits early in life. Kids classes consist of movement. Nature. ART. Stories. Music. And social contexts. Developing the whole child. Giving a good rooted base for a life full of observation. Learning. And WISDOM. TEENS enjoy Yogic exploration. Creative sequencing. And inquiry AS they grow their practice of YOGA. ADULT yoga classes move AS a gentle flow that promote awareness. Inquiry. And a lifetime of health. Core stability. Joint health. And alignment are KEY to this practice. ALL levels are WELCOME. YOGA starts where YOU are and grows to where YOU want to BE. The conscious physical practice of movement develops into the move subtle aspects of growth. Self discovery. And awareness that Bring peace and well being to ANY AGE.