General Info

Welcome to Better Stronger Living. This site was created to help and support those wanting to make a change for a healthier lifestyle. Imagine being able to sleep better, breath easier, feel stronger. Imagine having the energy and ability to keep up with your children or, in my case, grandchildren. Hopefully, here, you'll find the solution you're looking for to help you get started on a better and stronger you. Check out the BLOG area for content on free and inexpensive ways to lose weight, suggestions on simple full body workouts, and delicious recipes. Feel free to leave comments, questions, tips. Remember, your health is like everything else in life. You get out out of it what you put into it. Providing information, helpful tips, and mouth watering low fat recipes to jump start your desired life style is my mission. A BETTER and STRONGER you is YOUR mission.