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Providing our members a top Fitness & Boxing facility, and inspiration through our unique concept, techniques and delivery of the KO experience
- HoursCLOSED NOW
- Regular Hours:
Mon - Fri Sat - Sun - Phone:
Main - 805-486-2269
- Address:
- 560 S A St Oxnard, CA 93030
- Categories
- Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Gymnasiums, Health Clubs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers
- Services / Products
- Knockout 101 Clsses Cardio & Weight Training KO Wellness & Fitness Premier Private Group Classes Sparing Night
- Location
- Ventura, Oxnard, Camarillo
- Neighborhood
- Downtown Oxnard
- Amenities
- Free Parking
General Info
KO 360: This Knockout class is incorporating a full circuit station workout of all the best elements of Knockout classes. Various stations from heavy bag drills, focus mitt work, and core work. Working in great boxing & kickboxing drills, exhilarating music, rounding it all up for a great, enjoyable and challenging class. Full Function: Focus on strengthening of the muscles, increasing flexibility using self body weight with various martial art forms. Using proper striking and kicking technique while achieving a great cardio workout. This class is non-contact so no gloves or wraps are needed, however a towel will help. KO Sparring: This very exciting class is designed to teach you the basics of boxing with proper form & technique. Three minute rounds, speed bag, heavy bags, jump rope, and one on one with instructor drills preparing you for future sparring.