Sat May 14, 2016

• POWER45-Wear Sneakers
  Time: 8:00 am; Teacher: Devon Bumgarner; Duration: 45 minutes.

• Core Challenge
  Time: 8:45 am; Teacher: Devon Bumgarner; Duration: 30 minutes.

• WERQ Dance Fitness
  Time: 9:15 am; Teacher: Casey Carrigan; Duration: 1 hour.

Sun May 15, 2016

• Hot Power Yoga
  Time: 9:30 am; Teacher: Bree Ginden; Duration: 1 hour.

Mon May 16, 2016

• RAW FIT-Wear Sneakers
  Time: 5:30 am; Teacher: Susan Doerr; Duration: 1 hour.

• RAW Barbell
  Time: 9:00 am; Teacher: Bree Ginden; Duration: 1 hour.

• Mat Pilates
  Time: 10:15 am; Teacher: Bree Ginden; Duration: 1 hour.

• Yoga Body Boot Camp
  Time: 6:00 pm; Teacher: Katherine Hubbard; Duration: 1 hour.

Tue May 17, 2016

• RAW HIIT-Wear Sneakers
  Time: 5:30 am; Teacher: Devon Bumgarner; Duration: 1 hour.

• RAW Power Mix-Wear Sneakers
  Time: 9:15 am; Teacher: Susan Doerr; Duration: 1 hour.

• Hot Power Yoga
  Time: 10:30 am; Teacher: Mendi Eskew; Duration: 1 hour.

• Ballet Booty Pilates
  Time: 6:00 pm; Teacher: Michelle Henkensiefken; Duration: 1 hour.

Wed May 18, 2016

• RAW Power Mix-Wear Sneakers
  Time: 5:30 am; Teacher: Bree Ginden; Duration: 1 hour.

• Ballet Booty Pilates
  Time: 9:00 am; Teacher: Michelle Henkensiefken; Duration: 1 hour.

• Strength45
  Time: 10:15 am; Teacher: Bree Ginden; Duration: 45 minutes.

• WERQ Dance Fitness
  Time: 6:00 pm; Teacher: Bree Ginden; Duration: 1 hour.

Thu May 19, 2016

• Yoga Body Boot Camp
  Time: 5:30 am; Teacher: Katherine Hubbard; Duration: 1 hour.

• RAW Power Mix-Wear Sneakers
  Time: 9:15 am; Teacher: Susan Doerr; Duration: 1 hour.

• Yoga Body Boot Camp
  Time: 10:30 am; Teacher: Susan Doerr; Duration: 1 hour.

Fri May 20, 2016

• RAW Power Mix-Wear Sneakers
  Time: 5:30 am; Teacher: Susan Doerr ; Duration: 1 hour.

• Hot Power Yoga
  Time: 9:00 am; Teacher: Susan Doerr; Duration: 1 hour.

Class Descriptions

• POWER45-Wear Sneakers
  45 Minutes of Strength/cardio intervals... Shorter at 45 minutes, but intense! Burning a ton of calories and revving up the metabolism are a bonus!

• Werq Dance Fitness
  A fiercely fun dance fitness class based on pop, rock and hip hop music! You will burn a ton of calories in this 60 minute class.

• Hot Power Yoga
  All levels are welcome! This is a challenging class focusing on the mind/body connection and linking breath with movement. A balance of vinyasa style and alignment based yoga to offer the best of both worlds.

• Raw Fit
  A 60 minute sweat session! Get ready to tone, sculpt and keep your muscles guessing in this one. You will leave with a definite endorphin rush.

• Raw Barbell
  An hour of strength focusing on all muscle groups! This class will create a lean, sculpted body using the barbell equipment.

• Yoga Body Boot Camp
  This class combines the best of yoga and strength training. We begin and end as a traditional yoga class does. In the middle, you will go through a series of yoga-based exercises (with and without weights) designed to strengthen your yoga practice as well as give you a workout. You WILL break a sweat here, but you'll also leave with the same "light" feeling you get from yoga. Best of both worlds! (shoes or barefoot class) Your choice!

• Raw Hiit
  This one hour class of interval training is a combo of high and low heart rates focusing on toning and cardio drills. Wear your sneakers!

• Raw Power Mix
  One of our most popular classes! A perfect combination of cardio and toning in this hour class to rev up your metabolism. An amazing way to start or finish your day!

• Ballet Booty Pilates
  No shoes for this class. A great mix of classical Pilates exercises combined with booty, arm and ab work to firm and tone the body.

• Core Challenge
  6 tracks to 6 pack, this short but intense core workout targets your entire body from shoulders to knees, tightening problem areas while strengthening areas important for injury prevention. We will utilize tubes and weighted plates, and laser focus on form in this class. Wear shoes.

• Strength45
  This is a 45 minute body sculpting class that will target the arms, legs, abs and buns. A full workout in less than an hour!

• RAW Power Mix-wear sneakers
  One of our most popular classes! A perfect combination of cardio and toning in this hour class to rev up your metabolism. An amazing way to start or finish your day!