We have a mission here at L.Claudia Allen Senior Center, as Health and Wellness Fitness Instructors of various sorts of activites, that aim is to help our citizens to meet their goals and maintain stability in physical fitness activities, which range in levels from low, moderate to gradually and safely working their way up to increased levels for an stronger heart muscle, healthier muscular skeletal, respiratory and enjoying the fun environment of each ones similiar goals. I am very well pleased to be a part of this effort, to keep our community in good health practices through such activities that the Personal fitness trainer and I have to offer: Cardio Chair Fitness, Resistance Training, Aerobic Body Flow-Groove as we jam to oldies and the latest, as well as the Latin International fun workout internationally known as "ZUMBA" fitness, incorporating such styles as Salsa, Samba, Cumbia, Reggaeton, Bachata, and much more! Added bonuses are meditative cooldowns as well as vision therapy