Core and More Fitness Training

• Core & More Fitness is a locally owned Health & Fitness company that focuses on Movement-based training for a more functional and safe approach to personal training and group fitness. Our trainers and instructors are hand-picked and have a proven record working as master trainers in their fields. Core & More Fitness offers much more than the conventional personal training experience. We look at health & fitness as a whole and strive to pay attention to every tiny detail that goes into getting you the results you want; from Injury Rehab/Prevention and corrective exercises to mobility and sports specific training and even diet and nutrition as well as high intensity "boot camp" style training.
• Fitness Consultation$10.00
  Through a short survey and conversation your personal trainer will take you through a basic assessment (push, pull, press, balance, and endurance test) to see which program works best for you. Consultations last 30-60 minutes. Must register and schedule before coming in.

• 30 Minute Personal Training6 Sessions: $300.0010 Sessions: $480.0020 Sessions: $900.0030 Sessions: $1200.00
  One-on-one personalized workouts with a certified personal trainer to help you get stronger from the inside out. We offer personalized 30 minute sessions while designing a fitness program that targets your specific goals for your health. Personal training is ideal if you have specific goals or past injuries you want to work through. Your trainer will introduce a low impact with high reps in the beginning but will advance into strength goals as you progress. Working with a trainer will hold you accountable to achieving your goals.

• 55 Minute Personal Training1 Session: $85.006 Sessions: $480.0012 Sessions: $900.00
  One-on-one personalized workouts with a certified personal trainer to help you get stronger from the inside out. We offer personalized 55 minute sessions while designing a fitness program that targets your specific goals for your health. Personal training is ideal if you have specific goals or past injuries you want to work through. Your trainer will introduce a low impact with high reps in the beginning but will advance into strength goals as you progress. Working with a trainer will hold you accountable to achieving your goals.

• 30 Minute Partner Training3 Sessions: $120.006 Sessions: $210.0012 Sessions: $360.00
  Partner training is where you work out with a friend, partner, or just sharing time with someone at the gym while saving money. Workout programs are tailored to each client and must be eligible. New clients must go through one on one training and get the clearance from the personal trainer.

• Class WorkoutsSingle Class: $15.00
  All classes are just 30-minute workouts that focuses on strength and endurance, using the expertise of the certified personal trainer to maximize your results. Classes are set to a max of 6-8 participants. We offer High Intensity classes so we recommend that anyone interested in classes must go through fitness consultation. Safety first!

• Tools & Training
  We offer a Fit3d scale that does all your measurements, fitness apps for scheduling sessions, homework, and nutrition. These tools help us keep track of your progress and hold you accountable. We just love technology!

Rewards Discount Card Membership

• Save 10% off personal training when you go on any membership.
• Core Basic90-Day Minimum: $50.00
  10% off Personal Training, Includes 4 Small Group Classes.

• Core & More90-Day Minimum: $99.00
  Save 10% off Personal Training, 12 Classes.

• Core & More Premier90-Day Minimum: $189.00
  12 Classes Plus, 3 Training Sessions (30 min).