Classes

• This classes focus purely on fitness. Time to sweat sexy!!!
• Stretch-Flex
  Hit your splits, kicks and back bends with ease! This class is primarily to build flexibility in your legs, arms and back. You will learn to use more strength and control in your movements for cleaner and more extended lines while dancing. Come prepared for a warm up, intense stretching and partner stretching. Level: any

• Bedroom Cardio
  The best of both worlds! Bedroom Cardio is a combination of pole fit and sensual pole! Get ready to sweat sexy, as you build and tone your core, arms and thighs! Each movement has a specific purpose in toning and strengthening. Level: any

• Flirty Fitness
  This is an intermediate class that focuses on spins, inverts and intermediate to advanced tricks. This is not a routine based class. Level: intermediate, advanced

• Pole Fit
  Get ready for a workout... this is our fitness class that does not involve any dancing. Think of it more as weight training, only using your body! This class is perfect for those who'd like to get fit or stay fit. Build key muscles that will improve your strength and make many pole dance moves and tricks more attainable. You can go barefoot or wear workout shoes in this class. Level: Any (newbie, beginner, intermediate, advanced)

• Intro To Inverts
  This is the first step to take if you are interested in turning your world upside-down! We will go over the very basics of inverting, and the building blocks to set yourself up with a strong, solid invert. Get ready to sweat, as this class is drill based and is an intense workout. You may start this class at any time. This is the invert class to take until you are able to lift into a basic invert. No need to bring heels, as we like to save those for after you can safely invert and dismount. Level: newbie, beginning

• Beginning Inverts
  So you've got your basic invert or are very close to it, and are ready to move on to the fun stuff. This class will teach you how to do various dismounts from the basic invert, as well as basic invert variations using leg holds, single leg holds. You may also learn variation on grips such as the split grip. You may take this class after you have taken Intro to Inverts. Feel free to bring your heels, as we work on getting into our invert and dismounting while wearing them. Level: beginning, intermediate

• Invert Madness
  For this class, you better be walking in the door upside-down! This class required you to be able to pop up into an invert while wearing heels with no problem. This class teaches more intermediate and advanced invert variations and may go over invert combinations as well as pole tricks involving inverts. Level: intermediate, advanced