I have trained with John Connors since April of 2006. It has helped with my overall physical conditioning tremendously. I have replaced most of my cardio training with Brazilian Jiu Jitsu and Muay Thai work.John does a nice job of balancing working with him and pairing you up with the right partner so that you never feel overly dominated or disheartened. Others in the class are extremely helpful and patient.I tell all my existing clients about the benefits of John's classes. It has changed my body for the better as will yours.As important as weight training and proper diet is, without a regimented cardio program you will never achieve the lean body you are looking for. John does a great job of organizing his classes with a quick warm up, light stretching, learning proper technique, then ample time at the end for randori.Another great benefit of training in the combat arts is the increased confidence you will have when in uncomfortable situations.- Jason Zagami 26, Expert Pers