- Gentle Yoga and Manifestation - All levelsStart Time: 9:00 am; Teacher: Amy Hamilton; Duration: 1 hour & 15 minutes
- Lunchtime - Get On Up! Hatha Yoga - Mixed LevelStart Time: 12:00 pm; Teacher: Zee Cruise; Duration: 1 hour
- Kidding Around Yoga - Ages 7-12Start Time: 4:00 pm; Teacher: Sonia Poole; Duration: 1 hour
- Restorative Yoga and Manifestation - All LevelsStart Time: 6:00 pm; Teacher: Amy Hamilton; Duration: 1 hour & 15 minutes
- Gong Healing and Kundalini Yoga - All LevelsStart Time: 7:30 pm; Teacher: Mary Fatehbir Jacobson; Duration: 1 hour & 30 minutes
- Gentle Ayurveda-Inspired YogaStart Time: 8:00 am; Teacher: Anjali Deva; Duration: 1 hour
- Mommy & Me Reiki CircleStart Time: 10:30 am; Teacher: Jennifer Lakhmi Chand Kelly; Duration: 1 hour
- Lunchtime - Revitalizing Deep Stretch Yoga - All LevelsStart Time: 12:00 pm; Teacher: Donald McClintock; Duration: 1 hour
- Pre-Natal Yoga - All LevelsStart Time: 1:30 pm; Teacher: Jennifer Lakhmi Chand Kelly; Duration: 1 hour & 30 minutes
- Gong Healing and Kundalini Yoga - All LevelsStart Time: 6:00 pm; Teacher: Bernice Sukh Prem Rudolph; Duration: 1 hour & 20 minutes
- Hatha Yoga Basics - All LevelsStart Time: 7:30 pm; Teacher: Beverly O'Donohue; Duration: 1 hour & 15 minutes
- Hypno-Yoga Blend - All LevelsTime: 9:00 am; Teacher: Jennifer Lakhmi Chand Kelly; Duration: 1 hour & 20 minutes
- Kundalini Yoga and Gong Meditation - All LevelsTime: 10:30 am; Teacher: Mary Fatehbir Jacobson; Duration: 1 hour & 20 minutes
- Lunchtime - Exploring the Postures - All LevelsTime: 12:00 pm; Teacher: Donald McClintock; Duration: 1 hour & 15 minutes
- Kidding Around Yoga - Ages 2-7Time: 4:00 pm; Teacher: Sonia Poole; Duration: 1 hour
- Kundalini Yoga for Prosperity - All LevelsTime: 6:00 pm; Teacher: Charmaine Devi Atma Hamp; Duration: 1 hour & 20 minutes
- Yoga Nidra - Guided Lying Down MeditationTime: 7:30 pm; Teacher: Nya Patrinos; Duration: 1 hour
- Candlelight Yin Yoga/Slow Deep StretchTime: 8:45 pm; Teacher: Nya Patrinos; Duration: 1 hour
- Kundalini Yoga and Gong Meditation - All LevelsStart Time: 9:00 am; Teacher: Bernice Sukh Prem Rudolph; Duration: 1 hour & 20 minutes
- Lunchtime - Kundalini Yoga - All LevelsStart Time: 12:00 pm; Teacher: Jennifer Lakhmi Chand Kelly; Duration: 1 hour
- Post-Natal Yoga/Mommy, Daddy & MeStart Time: 1:00 pm; Teacher: Jennifer Lakhmi Chand Kelly; Duration: 1 hour & 20 minutes
- Happy Hour Yoga Blend - Mixed LevelsStart Time: 6:30 pm; Teacher: Marti Maley; Duration: 1 hour
- Qi Gong - All LevelsStart Time: 9:15 am; Teacher: Eric Hallinan; Duration: 1 hour
- Kundalini Yoga and Gong Meditation - All LevelsStart Time: 10:30 am; Teacher: Hilde Siridev Meffert; Duration: 1 hour & 30 minutes
- Pre-Natal Yoga - All LevelsStart Time: 12:00 pm; Teacher: Bernice Sukh Prem Rudolph; Duration: 1 hour & 30 minutes
- Yin Yoga/ Slow Deep Stretch (Adults Only) - All LevelsStart Time: 5:00 pm; Teacher: Nya Patrinos; Duration: 1 hour & 30 minutes
- Creative Kids Yoga, Ages 3-8 - All LevelsStart Time: 9:00 am; Teacher: Jennifer Lakhmi Chand Kelly; Duration: 1 hour & 20 minutes
- Kundalini Yoga and Gong Meditation - All LevelsStart Time: 9:00 am; Teacher: Charmaine Devi Atma Hamp; Duration: 1 hour & 20 minutes
- Kundalini Yoga & Vibrational HealingStart Time: 4:00 pm; Teacher: Hilde Siridev Meffert; Duration: 1 hour & 20 minutes
- Sunday FunDay Yoga Blend!Start Time: 5:30 pm; Teacher: Marti Maley; Duration: 1 hour & 20 minutes
- Meditation Hypnosis - All LevelsStart Time: 7:00 pm; Teacher: Laura Strobl; Duration: 1 hour
- Kundalini Aroma Yoga - All LevelsStart Time: 9:00 am; Teacher: SuZe Q Pirnat; Duration: 1 hour & 30 minutes
- Lunchtime Meditation & Vinyasa FlowStart Time: 12:00 pm; Teacher: Marti Maley; Duration: 1 hour
- Kundalini Yoga - May The Gong be with You!Start Time: 6:00 pm; Teacher: Gina Navtej DeVettori; Duration: 1 hour & 20 minutes
- Reiki Healing Circle - By DonationStart Time: 7:30 pm; Teacher: Brian Kukan; Duration: 1 hour & 30 minutes
- Kundalini Aroma Yoga - All LevelsThis class is a powerful combination of Kundalini yoga and the soul-expanding, heart-healing aspects of therapeutic grade essential oils
- Lunchtime Meditation & Vinyasa FlowVinyasa means "breath-synchronized movement". This class focuses on flowing seamlessly from one pose to the next during an inhale or an exhale. A beautiful, meditative, deeply physical practice, that builds strength and connection to the physical body
- Gentle Yoga and Manifestation - All levels"You are not just the drop in the ocean. You are the mighty ocean in the drop" Rumi- Because life can come at us so quickly it is easy to forget that we are powerful creators in this world. And when we forget that, we begin to create reactively. In this class you will learn how to Deliberately Create. The principles and philosophies of Yoga can help you connect in to your Self, and each week's theme is chosen to help you get out of your own way. Gentle movement and stretching, mixed with meditation and creative visualization, in a warm supportive environment make this the perfect way to honor yourself and your power. Reminding you of what you are...the mighty ocean in the drop
- Lunchtime - Get On Up! Hatha Yoga - Mixed LevelGet On Up out of that cubicle, off of that couch and energize your body with just the right mix of a gentle and active Hatha Yoga practice. Get the blood flowing throughout the mind and body, while breathing your intention for the day into the universe
- Restorative Yoga and Manifestation - All Levels"You are not just the drop in the ocean. You are the mighty ocean in the drop" Rumi. Because life can come at us so quickly it is easy to forget that we are powerful creators in this world. And when we forget that, we begin to create reactively. In this class you will learn how to Deliberately Create. The principles and philosophies of Yoga can help you connect in to your Self, and each week's theme is chosen to help you get out of your own way. In this gentle, inspiring class you will be in restorative poses, which are deeply relaxing and designed to reduce stress. While you are in this revitalizing place you are being taken through guided meditations to help you design a creative visualization of what you want to see in your life. In restorative classes props are used to support and comfort the body as you rest in the pose. These subtle, yet profound poses have a lasting effect on the body, mind and spirit. Approaching manifestation from this peaceful place increases your power exponentially. It is the perfect way to honor yourself and your creation
- Gong Healing and Kundalini Yoga - All LevelsThe sound of the Gong generates a vibrational space that resonates with the Creative Vibration of the Universe. Within this space our own being begins to resonate with these higher creative frequencies and we relax, de-stress, heal and rejuvenate. In this class we will use the powerful sound current of the Gong to facilitate relaxation and healing. We will do some Kundalini Yoga and Meditation to prepare our bodies and relax our minds for the long Gong relaxation
- Hatha Yoga Basics - All LevelsRepresenting opposing energies hot and cold, male and female, positive and negative, sun and moon Hatha Yoga balances mind and body via physical postures, or Asanas, controlled breathing, or Pranayama, and the calming of the mind through relaxation and meditation. With music to motivate and inspire you, students of all levels are welcome to discover or revisit the basics of Hatha Yoga, challenging themselves gradually and safely in a practice that builds physical, spiritual, and emotional strength
- Pre-Natal Yoga - All LevelsPregnancy is a sacred time in a woman's life, it is a right of passage into motherhood and the divine feminine Adi Shakti. It is a time to reconnect to yourself, nurture your feminine power and strengthen your changing body. Khalsa Way prenatal yoga incorporates a pregnancy friendly asana practice along with breath work and mindful meditation to create a sense of peace and harmony within, lifting blocks, releasing fears and supporting you to have an empowered birth experience. We will explore pregnancy related topics, and provide resources to assist you in preparing for conscious childbirth and the adventures of motherhood. Together we create a community of like-minded moms and moms-to-be to support and uplift each other on this amazingly, wondrous roller coaster called pregnancy
- Lunchtime - Kundalini Yoga - All LevelsGrab a healthy snack, then hit the mat at The Yogi Tree. Get out of the cubicle, shake-off the morning blahs, and empower yourself for the approaching afternoon with a solid, uplifting yoga workout. Low-calorie and extremely delicious... Kundalini based yoga
- Happy Hour Yoga Blend - Mixed LevelsLooking for a healthy stress buster to wind down after a long week? Happy Hour Yoga Blend allows you to breathe, sweat, dance and smile your way to a happier, healthier you. Enjoy upbeat music, breath work, energetic movements and a little fun. Life is too serious. Your yoga class doesn't have to be!
- Qi Gong - All LevelsThis is a totally revolutionary Qigong Healing Energy Experience and will launch your practice into hyperdrive! The raw power of this Qigong style increases the Qi-Energy you feel dramatically and having more Life-Force Energy is the #1 secret for maintaining a powerful immune system. The metabolism is accelerated and you will feel the warm energy and blood pulsate through your arms & legs as you are led through a sequence of movements designed to increase your Qi
- Kundalini Yoga and Gong Meditation - All LevelsMovement, sound current, breath work, and meditation uncoil your "inner knowledge" and increase your awareness. This class adds longer healing gong meditations to expand your consciousness and break through perccieved blocks in your life
- Yin Yoga/ Slow Deep Stretch (Adults Only) - All LevelsYin yoga comes from the Taoist tradition of being in harmony with the rhythm and flow of nature. Yin emphasizes long mindful holds (2 to 5 minutes) that promote growth, clear energetic blockages and enhance circulation. Yin is an excellent practice for increasing flexibility, meditation, injured/active athletes, and those new to yoga
- Creative Kids Yoga, Ages 3-8 - All LevelsCome explore new yoga poses while deepening your breath, singing and more through interactive storytelling. During each yoga class your child will have the opportunity to join in on the story creation process while stretching their bodies, calming their minds and focusing on their breath. Each class is designed to encourage children to use their words, deepen their self-expression and leave feeling more empowered, joyful and balanced in their mind and body
- Kundalini Yoga & Vibrational HealingEverything in the universe is made up of energy, or vibrations. Our bodies are made up of vibrational frequences, and for us to be healthy and happy we want to vibrate at a high frequency. Stress and challenges in our lives may cause these frequencies to fall out of tune, however, and this may result in imbalances and illness. This class incorporates Kundalini Yoga with vibrational healing tools such as aromatherapy, crystals, toning, gong and sound healing to help elevate our vibrations and bring them back into a state of harmony. Join us for an uplifting workout for body and soul
- Meditation Hypnosis - All LevelsCombining heart-opening meditations, empowering life coaching, and the extraordinary tool of hypnotherapy (as practiced here by a well-trained veteran therapist), MEDITATION HYPNOSIS is your weekly opportunity to honor yourself, set powerful new goals, remove all obstacles, and achieve greater bliss, bounty, and beauty than you ever before imagined. Hypnotherapy especially when practiced regularly and as part of a comprehensive self-care regimen is a singular, life-changing tool. Intimate, deeply connective, nurturing, and completely safe, this weekly class is perfect for students eager to apply this powerful modality to transforming their lives be it through weight control, smoking cessation, mental health, financial gain, spiritual uplift, or other extreme self-care. Each week, certified hypnotherapist Jennifer Schaefer begins class with a provocative theme, eager to connect with students in the places they most need to shift. Meditation, relaxation, conversation, lecture, and hypnotherapy lead to life-changing experiences, brand new perspectives, and a greater courage, nobility, compassion, and power with which to approach your blessed life
- Gentle Ayurveda-Inspired YogaPracticing yoga in the morning eases our transition from dark to light or night to day. This class emphasizes the union of Ayurveda and Yoga. Ayurveda, a sister science to Yoga, translates to "The Science of Life" and has been practiced as a medicinal science for thousands of years. These complementary studies work together to help us understand how the five elements: Space, Air, Fire, Water and Earth are present within and around us. This class will complement the seasonal time of year we are in, and set the foundation for a day lived more in tune with your environment. Each class will combine gentle but dynamic asana (physical postures), pranayama (breath work) and a meditation suitable for all. As we learn to live more in harmony with that which surrounds us, we can learn to heal ourselves more wholly
- Post-Natal Yoga/Mommy, Daddy & MeThis is sacred time for young families, the opportunity for family trees to express themselves at The Yogi Tree. Parents and children (newborn to walking) unite with breath work, light yoga, and meditation in a safe, nurturing, inspired environment, led by studio owner and working doula Jennifer Lakhmi Chand Kelly. This class is an excellent way for moms to get quickly back into shape, while dads can build their strength and flexibility, and children at your side enjoy movement, songs, dancing, and brain-development activities.
- The Bodyful Mind - By DonationDoreen Rivera's The Bodyful Mind, is a movement class where we explore the emotional composition of the physical body to discover the story the body holds in its cells. Change happens when you change the story in the cellular construct. Come join us and change your story
- Lunchtime - Exploring the Postures - All LevelsExploring Postures is perfect for the beginning student and the more experienced practitioner who want to deepen their practice. Classes are focused on linking the breath with slow movement. While emphases on making each pose accessible to the individual using props and adjustments to the pose. Ample time will be given to explore alignment and the foundation of each pose. The First Thursday of the Month is Core Strength The Second Thursday of the Month is Strength & Balance The Third Thursday of the Month is Breath and Movement The Fourth Thursday of the Month is Trip the Teacher - Students Choice!
- Kundalini Yoga - May The Gong be with You!Here, we will start our week off with a bang! No seriously, Let's do some Kundalini Yoga, Meditation, and Gong Relaxation while Gina channels the healing sounds of the Gong to permeate your being. She looks forward to start her week with you and will make sure you get your fill of the Gong to start your week off right
- Reiki Healing Circle - By DonationWe welcome you to come share a beautiful evening immersed in Reiki healing energy with us. Learn more about Reiki, share a guided meditation, experience a bonding circle, and practice giving and receiving Reiki. Tap into your own healing powers. Thank you for your generosity in keeping this going! Learn more about Reiki, share a guided meditation, experience a Healing/Bonding Circle, and receive a personal mini Reiki session. Tap into your own healing powers. Enjoy the most powerful, yet gentle of the healing arts.
- Therapeutic VinyasaTherapeutic Vinyasa merges the power and creativity of Vinyasa Flow with the intelligence of yoga therapy. The class emphasizes safety, and alignment without losing the cardio component of traditional Vinyasa Flow. All levels and body types are welcome. Adjustments and modifications will be offered for every pose. Please bring water and a hand towel.
- Lunchtime - Revitalizing Deep Stretch Yoga - All LevelsExperience a deeper level of connection to the body in deep stretch yoga. Deep stretch is a very therapeutic practice in which we focus on the breath to get to know ourselves and limitations. Long holds while in a deep stretch get into the connective tissue, the tendons, ligaments, and the muscle fascia. This concentrated and breath focused practice becomes a meditative exploration of ones self. Holding the poses longer (hence, the class name: Deep Stretch) allows teacher and students to work deeply into areas that are not accessed every day, offering new insights and understanding into habitual holdings and postural habits. Dive deep and clear the body of tension and resistance, and infuse yourself with calm and Prana
- Mommy & Me Reiki CircleCome with your child to experience and share an hour together immersed in Reiki healing energy. Learn more about Reiki, share a guided meditation, experience a bonding circle, and practice giving and receiving Reiki. Tap into your own healing powers and keep your child's natural healing powers alive!
- Exploring Meditation TechniquesThis class explores different methods and forms of meditation (Mindfulness, Buddhism, Breathwork, Guided Imagery, Intuitive Development, etc.) and dives into philosophical discussions on the practice. Beginners welcome