General Info

Heather?s personal training programs are built from optimum performance-enhancing exercises that improve both strength and stability by concentrating on technique and functional movement. With Heather?s help you can accomplish anything you desire: - Lose weight and decrease body fat - Firm-up and tighten your stomach - Increase your energy - Lean and tone your body - Maintain a healthy lifestyle - Gain workout companionship - Train for an athletic event (triathlons/running/cycling/other) - Prepare for, or recover from, a pregnancy - Build muscle mass - Improve your nutrition - Correct a physical imbalance - Learn how to use Kettlebells - Private and semi-private training available - Group classes You too can reach your desired fitness goal with Heather?s guidance and inspiration. All of her athletic experiences led her to eagerly help others improve their lifestyle and to be fitnessly-fulfilled. Now it?s your turn to feel the same!