- Swedish MassageA relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
- Deep Tissue MassageRelieves chronic pain and tension due to chronic tension, muscle spasms and injury by applying slow, deep, direct pressure on muscles, fascia and tendons.
- Sports MassagePromotes maximum performance, endurance and flexibility by applying specific stretches and strokes to condition muscles before or after a workout or sports event.
- Hot Stone Massage
- Face Massage$35
- Foot Treatment