Services

• Functional training and exercise enabling you to perform daily activities and prevent injuries
  These incorporate stretching and myofascial release to loosen the connective tissue and treat chronic pain. Our training aims to increase your muscle strength and flexibility while decreasing your pain.

• Group personal training
  We offer group personal training for clients who would like the attention of a personal trainer, but without the high price tag attached to a one-on-one personal training session. This also allows for flexible scheduling with the trainer you want and a training session that is dictated by the trainer.

• Training style for everyone
  There truly is a training style for everyone at WHF, and we also specialize in helping rehabilitation and physiotherapy patients regain their strength and fitness. With such a wide variety of clients and training styles, you are sure to feel right at home.

• Reach your full potential
  Ultimately, we aim to help you reach your full potential so you can live your life to the fullest. In addition, for those who want a complete overhaul, our trainers work closely with our competent team of nutritionists, massage therapists, chiropractors, physical therapist and more so you can benefit from all services under one roof.

• Blitz Weight Loss Program
  Inspire Nutrition, Inc. offers the Blitz, an unbeatable 8-week weight loss and fitness program. This effective combo is incredibly affordable, and a large portion of the price may be covered by your insurance! Contact us at 215-598-7750 for more information and enrollment

Trainers

• Christian Zetterberg
  Certified Personal Trainer & Founder. International Sports Science Association; CrossFit Level 1; Bachelor of Science in Biology and Nutrition. Early childhood sickness instilled in Christian a lifelong commitment to health and fitness. Christian became a trainer hoping to improve other people's lives just as his was. This led him to take degrees in both Biology and Nutrition, which provides an excellent scientific foundation for working with his clients. His enthusiastic and light-hearted approach to fitness helps clients feel at ease, and he loves making them laugh while working them hard at the same time. Christian's personal experience has made him very empathic towards his clients, helping to motivate and inspire them. No challenge is too great for him, and he considers it an honor to have a part in his clients' transformations, whether rehabilitation, weight less or overall healing.

• Joe King
  Certified Personal Trainer. Originally from Bucks County, Joe is a certified trainer with 20 years of experience. Inspired by his love for football, Joe got his start as a volunteer to help kids improve agility and balance. His expertise now includes healthy nutritional guidance, designing unique programs, and keeping those programs fresh. Joe believes that "a healthy environment starts with daily habits that provide positivity. That positivity will help you hurdle any obstacle that life presents, good or bad".

• Matthew Fernandez
  Certified Personal Trainer. Matthew is local, from Newtown, PA and is an NASM certified personal trainer; he finds fitness as a very important part of his life. Matthew got involved with personal training because he wanted to take his love of fitness and turn that into inspiring others by providing the benefits of exercise. When he was younger, Matthew had a heart condition which created potential limitations and forced him to take a more cautious approach to exercising. However, as he got older, he learned to overcome his limitations and now has confidently found a high level of dedication to exercise. He continues to be inspired by the idea he can help his own clients through this same journey and help them reach their goals. When working with a new client Matthew analyzes their capabilities through basic exercises giving him the ability to understand one's ability to move and their overall skill level. Matthew strives to create workouts which are fun and interesting by incorporating different styles and equipment into his workouts. Matthew states "I can teach clients to do movements foreign to them safely while focusing on their enjoyment. I believe I'm unique because of how much I genuinely care for each and every client. I want them to be safe, have a great workout while also exceeding their goals." Matthew believes fitness is not just important for your physical health, but your mental health as well. No matter what state of mind you are in, exercise can improve your mood. He believes it can greatly impact your quality of life whether it's through reaching your goals or just by improving your daily life.

• Mike Tudisco
  Mike's interest in fitness started at the age of 13. Always a skinny child, he began weightlifting and went on to compete in the AAU Junior Olympics in the Clean and Jerk / Snatch. In his late teens and early twenties, he successfully competed in many power lifting and bodybuilding competitions. Mike was an executive at several major corporations in the Philadelphia area throughout his multi-decade career. His passion has always been people development and he successfully mentored many professionals to fulfill their career goals. He feels this is his greatest professional achievement. In this next chapter, Mike is taking his passion for fitness and people development and using these skills in his role at WHF. He has obtained certifications as a Personal Trainer, Senior (50+) Fitness Instructor, Sports Nutrition and Blood Flow Restriction (BFR) Trainer. Mike says, "there is nothing more fulfilling than helping someone achieve their goals – either in fitness or in their profession." Mike was born and raised in Philadelphia and is now a resident of Montgomery County, PA. Mike, his wife and two children are all committed to fitness. His son, Michael, set a WNPF dead lift record at the age of 15. His daughter, Laurie, is a certified Zumba trainer as well as a group fitness instructor. Mike and his wife, Kathy, enjoy working out together in their home gym.