Tue Sep 27, 2016

• Alignment
  Time: 9:30 am - 10:30 am; Instructor: Sarah May

• Core
  Time: 6:15 pm - 7:15 pm; Instructor: Sarah May

• Happy Hour Flow
  Time: 7:30 pm - 8:30 pm; Instructor: Abigail Stevenson

Wed Sep 28, 2016

• Fast Flow
  Time: 7:00 am - 8:00 am; Instructor: Brenda Umana

• Flow
  Time: 12:00 pm - 1:00 pm; Instructor: Sarah May

• Flow
  Time: 6:15 pm - 7:15 pm; Instructor: Argentina Rosado

• Happy Hour Flow
  Time: 7:30 pm - 8:30 pm; Instructor: Abigail Stevenson

Thu Sep 29, 2016

• Alignment
  Time: 9:30 am - 10:30 am; Instructor: Sarah May

• Core
  Time: 6:15 pm - 7:15 pm; Instructor: Sarah May

• Fast Flow
  Time: 7:30 pm - 8:30 pm; Instructor: Sarah May

Fri Sep 30, 2016

• Fast Flow
  Time: 7:00 am - 8:00 am; Instructor: Sarah May

• Core
  Time: 12:00 pm - 1:00 pm; Instructor: Sarah May

• Flow
  Time: 6:15 pm - 7:15 pm; Instructor: Ashley Ann Jones

Sat Oct 1, 2016

• Deep Flow
  Time: 9:30 am - 10:30 am; Instructor: Sarah May

• Happy Hour Flow
  Time: 12:00 pm - 1:00 pm; Instructor: Argentina Rosado

• Flow
  Time: 7:00 am - 8:00 am; Instructor: Sarah May

Sun Oct 2, 2016

• Deep Flow
  Time: 9:30 am - 10:30 am; Instructor: Argentina Rosado

• Flow
  Time: 10:45 am - 11:45 am; Instructor: Argentina Rosado

• Free Flow
  Time: 12:00 pm - 1:00 pm; Instructor: Guest Teacher

• Free Flow
  Time: 4:30 pm - 5:30 pm; Instructor: Juliette Walle

Mon Oct 3, 2016

• Fast Flow
  Time: 7:00 am - 8:00 am; Instructor: Sarah May

• Core
  Time: 12:00 pm - 1:00 pm; Instructor: Juliette Walle

• Flow
  Time: 6:15 pm - 7:15 pm; Instructor: Sarah May

• Flow
  Time: 7:30 pm - 8:30 pm; Instructor: Juliette Walle

Class Description

• Alignment
  An advanced practice is not necessarily one that is fast paced or acrobatic. Instead, it might focus on subtle movements that require lots of control. Alignment classes are appropriate for students with an existing yoga practice. As a yoga practice matures, the practitioner becomes interested in the uniqueness of simple postures. With the use of props and the wall, this class explores less obvious structural components of postures. Each month Unity Yoga designates a pose of the month; in this class expect to refine skills necessary for pose mastery. Alignment classes safely advance students' abilities. All classes are held between 80° - 85°F. Alignment classes do not include music or a mic. Class starts on time - late entry is not permitted

• Core
  Core classes include conditioning exercises that support and enhance your practice. Through repetitious practice of relevant poses and exercises, students develop strength. Each month Unity Yoga designates a pose of the month; in this class expect to use a variety of props as a means to develop the strength necessary for pose mastery. Though this class is friendly to beginners and students with certain limitations, we require that you consult with a medical professional before beginning a yoga practice. All classes are held between 80° - 85°F. Class starts on time - late entry is not permitted

• Happy Hour Flow
  Happy Hour Flow features guest teachers. The pace and sequencing is diverse and eclectic. This class is not recommended for absolute beginners, students with injuries, or students who are pregnant. Cost: $10 (includes mats + towels) OR use your existing Unity Yoga Membership/First Visit Offer. All classes are held between 80° - 85°F. Class starts on time - late entry is not permitted

• Fast Flow
  Fast Flow offers endurance-building quick-tempo movement appropriate for those with an existing yoga practice. Expect a one-breath-per-movement pace set to the sounds of energizing music. Postures and transitions are simple and uncomplicated to ensure you move safely and with ease. Each month Unity Yoga designates a pose of the month. This class includes relevant postures that stretch & strengthen your entire body. All classes are held between 80° - 85°F. Class starts on time - late entry is not permitted

• Flow
  Flow classes are appropriate for those with an existing yoga practice. This class offers a holistic Vinyasa experience, and may vary in pace or intensity class-to-class and teacher-to-teacher. The music selection will complement the class focus. Each month Unity Yoga designates a pose of the month; in this class you'll progress towards that pose by flowing through sequences that stretch and strengthen your entire body. All classes are held between 80° - 85°F. Class starts on time - late entry is not permitted

• Deep Flow
  Ultimate self-care. Deep Flow is an intense, yin-inspired, slow-moving, wrist-friendly opportunity to explore the depths of your yoga practice. Expect myofascial release of shoulders, back, hips, calves, feet, etc -- to target those areas that require the most attention. With the use of props (like blocks, straps & the wall) we'll bend, bind, and flow (slowly). This class is especially recommended for runners, cyclists, and strength-training enthusiasts. A deep flow practice can reduce injury while enhancing performance. Please consult with a medical professional before beginning a yoga practice. Each month Unity Yoga designates a pose of the month; in this class expect to improve the flexibility necessary for pose mastery. All classes are held between 80° - 85°F. Class starts on time - late entry is not permitted