General Info

My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work. Areas of Expertise: Cognitive Behavioral Therapy (CBT), Mindfulness, Anxiety, Depression, Anger, Panic, Grief, Loss, OCD, ADD, ADHD, Addiction, Substance Abuse, Phobias, Social Phobia, Relationships, Couples, Marital Counseling, Career Transition, Insomnia / Sleep issues.