Aikido Basics

• Duration: 1 hour; Free; Maybe you're a peacemaker at heart. Maybe you like making your opponents look like raging fools. In either case, Aikido is right for you. This Japanese self-defense style is almost Zen. By using a combination of entering and turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants with efficient ease without doing lasting harm. During this introductory class, you'll learn these techniques for yourself under the guidance of an aikido master. In the process of learning this highly effective self-defence method, you'll learn also be getting a great workout, while enhancing your physical and mental discipline. Bruce Lee tested, Gandhi approved!
• Learn the martial arts style of aikido in a professional studio

• Discover a form of self-defense that keeps both you and your attacker from harm

• Gain the self-discipline and physical benefits that come with practicing aikido

• Develop the self-confidence to protect yourself should the need ever arise

• Note: This is a free trial class for for first time attendees only.