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State DirectoryProject Balance Health & Fitness
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Balanced mind in a balanced body
- HoursCLOSED NOW
- Regular Hours:
Mon - Fri Sat Sun Closed - Phone:
Main - 708-707-1641
- Address:
- 1317 S Schoolhouse Rd New Lenox, IL 60451
- Email:
- Link:
- Categories
- Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Sports Instruction
- Services / Products
- Circuit Training Equipment, Rehabilitation Services, Lifting weights, Personal Training, Personal Trainers, Stretching Classes, Body Toning, Cross Training Classes, Yoga Instruction, Rowing Machines, Elliptical Trainers, Circuit Training Gyms, Youth Programs, Racquetball Courts, Fitness Centers with Silver Sneakers, Boxing Instruction, Group Training, Climbing Walls, Tennis Courts, Women Only Gyms, Power Lifting, Handball Courts, Family Memberships, Pilates, Strength Training Classes, Swimming Classes, Weight Rooms, Body Shaping & Toning, Senior Programs, Private Instruction, Private Gyms, Aerobics Classes, Exercise Physiologists, Massage Therapy, Wellness Programs, Exercise Studios, Bodybuilding, Tennis Classes, Strength Training, Fitness Coach, Track & Field Instruction, Cardio Training, Interval Training Gyms, Treadmills, Stair Climbers, Women's Programs, Physical Fitness, Competition Training, Fitness Programs, Free Weights, Gymnastics, Kids' Personal Trainers, Kickboxing, Running Instruction, Self Defense, Corporate Memberships, Weight Control, Cycling Classes, Stationary Bikes, Water Aerobics Classes, Boxing Studios, Running Tracks, Dance Classes, Martial Arts Classes, Weight Loss, Sauna & Steam Rooms, Spinning Classes, Fitness Consulting
- Payment Options
- Accreditation
AMY WELP Amy Welp MEd, ATC: Board Certified Athletic Trainer Graston Technique Certified Integrative Dry Needling Certified Functional Applied Science Certified MyoSequence Technique Certified Sole Supports Certified American Heart Association Instructor Journal Publication
General Info
ABOUT Project Balance Health + Fitness Project Balance is owned and operated by Amy Welp MEd, ATC a Board Certified Athletic Trainer with 25 years experience. Amy has worked at every level ranging from professional athletes to Division I and II athletes. She has worked side by side with orthopedic surgeons both in and out of the operating room. Amy's vision is a facility that is geared towards women looking to get into shape or increase their fitness level safely. A place where women feel comfortable about who they are, an environment where women are supportive of each other... working out together, motivating and encouraging each other with a common goal.