General Info

The practice of Natural Movement is a fitness method based on what your body was actually meant to do - move. By living a modern, sedentary lifestyle, we are no longer required to use this natural ability. At Elm City Coach we train our clients to develop strength, stability, and mobility so they can move well first, then speed and conditioning come naturally. We program each client individually and sync our programming with the seasons so as to cultivate their natural vitality.