General Info

Jake Zylstra Founder, NASM CPT, PN Level 1 Fitness has been a part of my life for as long as I can remember, but sustainability was one of the main issues I kept finding. And what I found was that very few people like myself enjoyed the same thing over and over again. Chicken, rice, chicken, rice, you get the idea. â?? But what I found was a process where you can enjoy your time working out and enjoy the food you eat with zero restrictions. I never looked back... And I hope to help you start to enjoy that same process of eating what YOU want.