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Personal Fitness Trainers, Exercise & Physical Fitness Programs
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Yoga - start any time!
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General Info
Arrange for an introduction to yoga class, alone or with a friend, at a time that is convenient for you. During this private lesson, we will cover yoga information and class basics - some discussion, some practice. This extensive introduction covers alignment, breath, postures and more. Coming into a yoga class with some knowledge of yoga and postures and movement will lessen the confusion of your first class. You will find the correct form in the yoga poses, learn to work at your limit, safely, and still be comfortably challenged. Finish this introduction with a firm foundation to begin yoga.
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