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Specializing in Human Movement through Dynamic Fitness Training and Creating Confident Cyclists
- HoursCLOSED NOW
- Regular Hours:
Mon - Thu Fri Sat - Sun - Phone:
Main - 925-200-2492
- Address:
- Category
- Personal Fitness Trainers
- Location
- Serving the Pleasanton Tri-Valley Area
- Accreditation
NASM Certified Personal Trainer USA Cycling Coach
General Info
Eternal Fitness and Coaching is dedicated to bringing you a personalized, safe, effective and innovative fitness program. Working in a private room, you and your personal trainer will engage in a variety of warm-up exercises, dynamic stretches, and a customized workout personalizing your goals. Your individualized fitness training is an excellent way to improve your mobility, strength and stamina - while having fun! Your individually planned workout will not only focus on the core muscles (abs, hips, glutes, quads, hamstrings and the lower and upper back), but your personal areas of interest. At Eternal Fitness and Coaching, we provide coaching for the excellent sport of road cycling. Along with building your fitness foundation, you can expand on that by enjoying a customized coaching program to meet your cycling goals. The bicycle is the perfect synergistic form of exercise between the human body and machine. Your coach will show you how to best utilize this noble invention.