General Info

Integrated Mental Wellness Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medication treatment with other modalities that together more comprehensively support wellbeing. In addition to the standard treatments, I recognize that mental wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. This approach addresses a whole person as a unique individual attempting to deal in their own ways with their challenges. I set myself apart from the money-driven, sterilely impersonal, antiquated medical model that a large part of our mental health system still operates by.