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      General Info

      Paragon Strength and Fitness is where luxury meets personalized fitness and wellness, tailored for executives, celebrities, and high-achieving professionals who strive for excellence in every area of their lives. We understand that balancing a demanding career, family, and personal growth is no small feat. Our private facility provides an exclusive environment with customized one-on-one and semiprivate training sessions, designed to enhance performance, elevate energy, and empower your lifestyle. Our mission goes beyond physical fitness; we believe in a holistic approach that nurtures the mind, body, and soul. Through individualized strength training programs, personalized nutrition plans, and a commitment to faith and wellness, we guide clients on a journey that promotes mental clarity, spiritual growth, and physical transformation. At Paragon, we’re here to support you in achieving peak performance, longevity, and an enriched life that truly reflects your highest potential.

      HoursCLOSED NOW
      Regular Hours:
      Mon - Fri
      Sat
      SunClosed

      Contact Info

      Phone:

      Main - 615-933-3030

      Address:
      8200 Highway 100 Nashville, TN 37221
      Email:

      Link:

      https://paragonstrengthandfitness.com/

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      Categories
      Gymnasiums, Exercise & Physical Fitness Programs
      Services / Products
      2-4 small group sessions Body Transformation Programs – Comprehensive plans designed for visible, lasting results Cardio Programs – Personalized cardio regimens designed to improve mitochondrial function and improv Customized Nutrition Plans – Tailored dietary guidance to support your unique goals and improve meta Executive Health Assessments – In-depth evaluations tailored for high-performance professionals Holistic Wellness Coaching – Comprehensive support for mind, body, and lifestyle wellness Lifestyle Optimization – Coaching to enhance productivity, balance, sleep and overall lifestyle Longevity Services – Strategies focused on optimizing long-term health and vitality One on one personal training sessions Online Coaching- Experience all the benefits of our in-person training in your local area. Private Personal Training – One-on-one training in our exclusive, private facility Semi-Private Personal Training - Enjoy all the benefits of our private personalized one-on-one train Stress Management – Techniques and practices to support mental clarity and resilience Supplement Guidance – Expert recommendations to enhance your nutrition and performance Virtual Training – Flexible, high-quality coaching accessible from anywhere
      AKA

      Paragon Strength and Fitness, LLC

      Provided by
      Data provided by one or more of the following: Thryv, Data Axle, Yext.