General Info

Looking for a new and exciting type of workout? Our gym provides lasting results with our high intensity interval training. Whether you are a beginner or a fitness guru, our fitness classes are designed to motivate you to have the best workout possible. If you need help with weight loss and toning, look no further. Our workout burns 500 to 1000 calories per session by using a combination of treadmills, rowing machines and weight resistance. By using our unique heart rate monitors, you can track how hard you train. Our energetic certified personal trainers, along with lively and motivating music, are waiting to help you get that extra push you need. Ready to enjoy your workouts? Stop by and try your first session free!