Thu March 19, 2020

• Osteo Pilates Intermediate
  Time: 9:00 AM - 10:00 AM; Instructor: Sharon Scuoteguazza.

• Intermediate/Advanced Apparatus Class
  Time: 9:00 AM - 10:00 AM; Instructor: Misty Lynne Cauthen.

• Osteo Pilates
  Time: 10:00 AM - 11:00 AM; Instructor: Sharon Scuoteguazza.

Fri March 20, 2020

• Air Control Pilates
  Time: 9:00 AM - 9:50 AM; Instructor: Misty Lynne Cauthen.

• Restorative Pilates
  Time: 10:00 AM - 10:50 AM; Instructor: Misty Lynne Cauthen.

Sat March 21, 2020

• Air Control Pilates
  Time: 8:00 AM - 8:50 AM; Instructor: Rebecca Crooks.

• Beginner Apparatus Class
  Time: 9:00 AM - 10:00 AM; Instructor: Sharon Scuoteguazza.

• Restorative Pilates
  Time: 10:00 AM - 11:00 AM; Instructor: Sharon Scuoteguazza.

Mon March 23, 2020

• Intermediate/Advanced Apparatus Class
  Time: 9:00 AM - 10:00 AM; Instructor: Misty Lynne Cauthen.

• Beginner Apparatus Class
  Time: 10:30 AM - 11:30 AM; Instructor: Misty Lynne Cauthen.

• Beginner/Intermediate Apparatus
  Time: 7:00 PM - 8:00 PM; Instructor: Misty Lynne Cauthen.

Tue March 24, 2020

• Intermediate/Advanced Apparatus Class
  Time: 9:00 AM - 9:50 AM; Instructor: Sarah Hoffman.

• Beginner Apparatus
  Time: 10:00 AM - 10:50 AM; Instructor: Sarah Hoffman.

• Intro to Pilates
  Time: 4:30 PM - 5:30 PM; Instructor: Rebecca Crooks.

• Air Control Pilates
  Time: 6:00 PM - 6:50 PM; Instructor: Rebecca Crooks.

Wed March 25, 2020

• Morning Circuit Express
  Time: 9:00 AM - 9:50 AM; Instructor: Leanne Santiago.

• Air Control Pilates
  Time: 6:00 PM - 6:50 PM; Instructor: Stephanie Varelas.

• Mindful Movements
  Time: 7:00 PM - 8:00 PM; Instructor: Stephanie Varelas.

Thu March 26, 2020

• Osteo Pilates Intermediate
  Time: 9:00 AM - 10:00 AM; Instructor: Sharon Scuoteguazza.

• Intermediate/Advanced Apparatus Class
  Time: 9:00 AM - 10:00 AM; Instructor: Misty Lynne Cauthen.

• Osteo Pilates
  Time: 10:00 AM - 11:00 AM; Instructor: Sharon Scuoteguazza.

Fri March 27, 2020

• Air Control Pilates
  Time: 9:00 AM - 9:50 AM; Instructor: Misty Lynne Cauthen.

• Restorative Pilates
  Time: 10:00 AM - 10:50 AM; Instructor: Misty Lynne Cauthen.

Sat March 28, 2020

• Air Control Pilates
  Time: 8:00 AM - 8:50 AM; Instructor: Rebecca Crooks.

• Beginner Apparatus Class
  Time: 9:00 AM - 10:00 AM; Instructor: Sharon Scuoteguazza.

• Restorative Pilates
  Time: 10:00 AM - 11:00 AM; Instructor: Sharon Scuoteguazza.

Class Descriptions

• Intermediate/Advanced Apparatus Class
  Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.

• Beginner Apparatus
  Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those new to the apparatus or Pilates in general.

• Air Control Pilates
  Aerial Pilates involves practicing Pilates exercises in the air by suspending the body, or parts of the body in an aerial hammock. The hammock is suspended close to the ground at the height of the hips to the knees. Beginners practicing aerial Pilates start by practicing exercises on the floor with the assistance of the Pilates hammock, then gradually advance to exercises that require full body suspension. No Make-Up Permitted. No Jewelry Permited.

• Morning Circuit Express
  Work your way around the Pilates world! This fast-paced Pilates-based class is a strength-building journey through each apparatus, plus the Mat!...From Reformer to Tower to Chair, neither your mind or body will be bored. Be prepared to sweat! This class is for those with experience with the apparatus or Pilates in general.

• Mindful Movements
  Take a break from your busy schedule to relax your mind and body. This class combines restful and restorative stretching and gentle exercises to build a deeper mind-body connection. Whether you practice mindfulness daily or are new to the discipline, this 50 minute session will be the perfect reset and a great compliment to your current self-care regimen.

• Osteo Pilates Intermediate
  You're moving well and want to strengthen your bones. The Osteo Pilates Intermediate class is for you! This class combines mat and equipment exercises that are focused on building bone density and has been adapted for those with osteopenia and osteoporosis, or for those trying to strengthen their bones to prevent the onset of these conditions.

• Osteo Pilates
  The Osteo Pilates class combines mat and equipment exercises that are focused on building bone density and has been adapted for those with osteopenia and osteoporosis, or for those trying to strengthen their bones to prevent the onset of these conditions.

• Restorative Pilates
  Ever feel like you want to slow the workout down a little? Need to feel the work a little deeper? If so, Restorative Pilates is for you! This class focuses on the Concentration and Breathing principles of Pilates - deepening the mind/body connection while gently working the body. The class is restorative in nature, therefore it's safe for ever body.

• Beginner Apparatus Class
  Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This mixed-level class is for those comfortable with the Apparatus repertoire.

• Beginner/Intermediate Apparatus
  Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This mixed-level class is for those comfortable with the Apparatus repertoire.