General Info

Are you struggling to find peace and happiness in your life? Are your negative thoughts causing you anxiety? If so, you are not alone. I help individuals everyday that are struggling with stress and anxiety. We work to regain that balance in your life and help you find that road map towards your goals. This increases your confidence and self esteem. This allows you to focus on the solutions to your problems, reduces your anxiety and as a result you will be more optimistic about life and feel better in less than 4 sessions. I am a Mental Health and Substance Abuse Specialist. It's not uncommon for individuals who are suffering from Anxiety and depression to turn to unhealthy ways to cope with stress. Solution Focused Therapy is unique in that we don't spend a whole lot of time talking about the problem. When you focus on the solutions to your problems often times the problem tends to go away. My clients focus on what they want in life not the problem.