General Info

We are a licensed training center catering to the health needs of anyone who wants to get fit. Our fitness programs suit men as well as women from all age groups. We have been in the same location for over five years, making us the oldest Pilates studio in the region. In addition to Pilates, we offer TRX Suspension Training classes. Originated by Navy SEALS, TRX Suspension Training uses uses gravity and an individual’s body weight to create an exercise regimen that fits each person’s needs. We also offer personalized training programs to fit your age, level and pace. This ensures that you enjoy a complete fitness regimen with our trainers and staff.