Hwa Rang Do has been the best way for me to stay sharp and keep in great shape. Learning to breathe, really breathe in life and experience. Through Hwa Rang Do I have come to understand how big the disconnect can be between mind, body, and spirit. And I now have the tools to work toward the harmony and balance of this essential foundation. Through great martial arts training and awesome workouts Chief Instructor Dylan Sirny has inspired me to excel at life. With grappling, open-hand sparring, weapon fighting, Ki development, Hwa Rang Do is the premier path of study for any level of practitioner that is looking for a complete approach to the martial arts.