General Info

K.I.M. Keep It Movin Personal Training helps people lose weight through personal training and nutrition coaching by teaching them how to live a sustainable, healthy lifestyle. Through education, accountability, and new habits, Keep It Movin helps clients create a sustainable plan specific to their lives. There are inevitable plateaus and low motivation in everyone's journey, but K.I.M. Keep It Movin' Personal Training provides the tools to navigate these issues...with a little bit of fun on the side! You are given only one body in life, so you can either take care of it now or pay for it later. Keep It Movin has been nominated for Milford, Ohios WHAMM Awards in 2021 and featured on Parkbench.com, and though based in Milford, Ohio, training and coaching are also provided virtually nationwide.