General Info

Welcome to Mindful Therapeutic Practices. Congratulations on taking the first step toward your future. It can be a difficult decision to start counseling or therapy but, the results can be quite rewarding and life changing. While our human experience has commonalities, I believe that each person is unique. Our counseling strategies for mental and behavioral health involve using a strength based approach to evidenced based care. We incorporate mindful therapeutic techniques that promote overall nurture, healing and long term recovery from distress such as depression, anxiety, relationship issues, and other events that impact our sense of well-being.