I highly recommend The services of The Stress Reduction Group. After undergoing 3 surgeries on my lower back and neck, they found yet another bad disk in my neck. Overwhelmed with the thought of another surgery, I was given a gift certificate for a massage.Heather's massage left me feeling completely relaxed and pain free. This was more than a year ago.The pain has not returned and as long as I'm careful with how weight I lift, I believe that surgery is not necessary.