General Info

What is Zumba? is a dace fitness program that combines Latin and international music with dance moves. What type of exercise is Zumba? Our routines incorporate interval training, alternating fast and slow rhythms and resistance training. Can I lose weight with Zumba? Yes, its a great way to lose weight when combined with good eating habits. What to wear for ZUMBA? You can wear any type of fitness clothes: yoga pants, sweat pants, shorts, tank tops, t-shirts, just make sure you will be comfort.