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      Details

      There Is No Tomorrow!

      General Info

      We are the most complete and advanced sports training facility in South Florida. Over 4200 indoor square ft. all outfitted on competition artificial turf, not just a strip, the whole facility! Ropes to climb, tires, sledge hammers, sleds,cross bar, for gorilla workouts, and the most intense and knowledgable trainers around bringing it all together. Pro athletes from all sports trust us to take them to the ELITE level. And our bootcamp/sportstraining style classes, affectionately called X-TRAIN, are not only the most intense and challenging in the world, they are offered everyday of the week! (Not just a couple of days, like other centers.) Also classes are all capped at 20 to maximize each individual's workouts.

      HoursCLOSED NOW
      Regular Hours:
      Mon - Fri
      Sat
      SunClosed

      Contact Info

      Phone:

      Main - 305-567-0990

      Address:
      2801 SW 31st Ave Ste 1a Miami, FL 33133
      Email:

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      Categories
      Health Clubs, Personal Fitness Trainers
      Services / Products
      EXTREME UNCONVENTIONAL FITNESS TRAINING (X-TRAIN), is a specialized training regimen which has taken years of practical use and research to bring together. Bouts of high intensity intervals, particularly those that require concentrated movements of large muscle groups (such as sprinting, olympic lifting, and power lifting) have proven most effective in creating physiological adaptations in the human body. Of these adaptations the effects on the neuroendocrine system is perhaps the most important; as it is the system which releases hormones though the body in times of stress. The main hormones of interest which are released with such training methods are GH, adrenaline, and testosterone. These hormones are directly correlated with high degrees of fat burning and lean muscle building. In other words get stronger and leaner in much less time. X-TRAIN specifically releases such hormones with its high degree of intensity, and in keeping with the philosophy of total body, large muscle workouts. This is the most intense training available; and as such not intended for everyone. However, those that can muster up the guts to stick through it will get unimaginable results, simply not available through conventional anaerobic, aerobic, or cardiovascular workouts. It is an integration of military training, olympic sports training, crossfit principles, and professional sports training, mixed into the most impactful workout ever. Long hours at the gym; doing pointless exercises, and ineffective classes that just do not give you optimal results are over. This workout will release hormones in your body, all the while raising your metabolic rate for hours after. Lose fat, build lean muscle, and finally develop the kind of body you have always sought. To add to its effectiveness, classes are available every day of the week, at all different hours. And classes are limited to very small numbers to maximize your workouts and give you better individual attention. The body never does the same exact workout twice, so it is always reaching to adapt. To look and feel like an elite athlete; you have to train like one.
      Payment Options
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      Brands
      X-Train
      Neighborhood
      Coral Way
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      Data provided by one or more of the following: Thryv, Data Axle, Yext.