Increased power, strength, cardiovascular & respiratory endurance, flexibility, stamina, coordination, agility, balance, & coordination are each important to the world's best athletes & to our grandparents. The amazing truth is that the very same methods that elicite optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Squatting is just one example of a movement that is universally valuable & essential yet rarely taught to any but the most advanced of athletes. Through painstakingly thorough coaching and incremental load assignment CrossFit has been able to teach anyone who can care for themselves to perform safely & with maximum efficacy the same movements typically utilized by professional coaches in elite & certainly exclusive environments.CrossFit is a core strength & conditioning program. Much of our work focuses on the major functional axis of the human body, the extension & flexion, the extension and flexion, of the hips and extension, flexion, & rotation of the torso or trunk.

General Info

CrossFit is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability.As a CrossFit affiliate, we abide by its methods, principles and concepts via constantly varied, functional movements and performing them at high intensity. We utilize proven training methods which are measurable, observable and repeatable by recording data and improving overall fitness & wellness.Our athletes consist of normal, everyday people from all walks of life. Our goal and priority every training session is to improve in every facet of fitness. We prepare our athletes for anything and everything. Our general physical preparation does not specialize in one aspect of fitness, HOWEVER, we do specialize in improving our goals and performance regardless of our respective specialties.If you have what it takes to come in to see what it's about then that alone is half the battle. We are not here to change you, you do all the work and you change yourself. PROVE YOURSELF. Miles Rico OWNER/TRAINER is CrossFit Level 1 Cert.CrossFit Kettlebell Cert.CrossFit Olympic Weightlifting Cert.USA Weightlifting Sports Performance Coach Cert.BJJ Purple Belt, Assistant Wrestling Coach.Ever since i was young i have been physically active but my first real experience was when i joined the middle school wrestling team in 6th grade. from that point on fitness and I would be the best of friends. Over the past 10+ years I have been able to experience many different teaching, coaching and training philosophies from others. During my training I have been given the knowledge needed to create my own concepts and ideas of what I believe fitness should be. I used to ask myself if actual fitness was being able to lift more than my body weight or run faster? Should I be able to jump higher or have more endurance? I would come to realize what true fitness really was until I began CrossFit. I would soon realize that all the goals I strived for were incorporated in one fitness program (CrossFit). I was fortunate enough to have my Brazilian Jiu Jitsu gym inside a CrossFit Affiliate and take daily classes. I experienced results immediately. I was weighing less yet I was stronger than ever. I had endless amounts of endurance and energy so much so that I would even be able to do 3 workouts back to back because I just could not get enough. Since realizing the benefits of CrossFit and how it has changed my entire view on physical health and fitness I decided to open my own CrossFit Affiliate and share my knowledge, training, & coaching with the others. My goal is to make you feel better and improve your standard of living when you walk through our doors.

HoursCLOSED NOW

Regular Hours:

Mon	3:45 pm - 9:30 pm
Tue	3:45 pm - 8:30 pm
Wed	3:45 pm - 9:30 pm
Thu - Fri	3:45 pm - 8:30 pm
Sat	9:45 am - 12:15 pm
Sun	Closed

Contact Info

Phone:

Main - 305-302-0225

Owners direct number - 305-336-4292

Address:

12117 SW 114th Pl Miami, FL 33176

Link:

http://www.crankcrossfit.com

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Categories

Health Clubs, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Martial Arts Instruction, Physical Fitness Consultants & Trainers

Services / Products

We run, jump, climb, push, pull, lift, press, squat, carry, throw, and catch. We do so utilizing OUR ENTIRE BODY; not isolating a certain muscle group. Every workout involves compound, multi-joint exercises. From the explosive strength and power benefits of Olympic and Powerlifting to the balance/coordination/agility of rudimentary gymnastics, Crank CrossFit incorporates only the methods, principles and concepts of what works.Our programming requires minimum to no equipment but does require quality professional expertise on the part of our coaches. The sessions are constantly varied and the intensity and resistance is adapted to each individual’s current fitness level, regardless of conditioning and experience level.Our goal is performance. Frequency, round/circuit times, distance, work/rest ratio and intensity are all measured, observed and repeated. This information is your personal motivational tool for your next attempt when benchmark workouts are revisited.Group training offers a high level of personal attention with the addition of positive peer influence. Natural camaraderie, competition and fun of sport yield competition and intensity that is unparalleled. You are motivated to push harder in a group dynamic. Private and semi-private training is available upon request.At Crank CrossFit, there are no expensive machines, televisions, spas, saunas, mirrors or smoothie bars. Our method fosters teamwork, camaraderie, motivation, focus, family and a sense of belonging. We combine strength training and monostructural movement i.e. ‘cardio’ using a different workout every day that is both timely and effective.We do not have hidden fees or agendas. The only requirement we have is that you commit to giving us your best effort every time you step foot in our gym. We commit to providing safe, efficient and effective elite fitness to those who find us an attractive alternative.Our coaches are professionals in every sense of the word. You won’t be shown how to use many ‘circuit’ machines; BECAUSE WE DON’T HAVE MACHINES. Your body is all the machine you need.THIS IS WHAT REAL FITNESS IS ABOUT…NOT THE APPEARANCE OF IT.By keeping the training and workouts constantly varied (if not random), using functional movement and raising the level of intensity, we improve in all 10 characteristics of fitness. No one knows what the workout will be until they walk into our gym. This keeps you from being bored and repeating the same routine day after day, week after week. Routine is our enemy.However, without a sound diet and nutrition plan, no fitness program on Earth will be worth anything nor will you reach your true potential. The success our members achieve is 90% due to the way they eat.

Payment Options

check, discover, master card, visa

Brands

Boot Camp, Brizilian Jujitsu, Crossfit

Location

Crank CrossFit is located at:12117 SW 114 PlaceMiami, FL 33176. This is the equivelent of 121st street and SW 114th avenue. We are located in the South Dade Warehouse complex. If you need any assistance with directions please call us at (305) 302-0225<

Amenities

We have design the type of gym that we would have loved to attend. A gym with trainers that are fully certified and extremely knowledgable. Trainers that are excellent in teaching proper technique. A gym that has plenty of ample free and secure parking. A gym where everyone knows your name and sincerely cares about you and your fitness goals. A gym where there is always plenty of equipment and instruction to do the exercises correctly and timely. A gym where you can fell comfortable bringing your children, wifes, husbands, mothers, etc,,, too. A gym where there is zero tolorence for misconduct. A gym where everyone is mutually respected. A gym where your fitness level is truely evaluated and your exercises are modified accordingly. Where you feel welcomed and truely helped to improve your total body fitness regardless of your beggining state of fitness. A gym that feels they have to earn your membership every day. A gym where there is no discrimination towards anything. A gym where egos are kept in check and everyone works together to help each other. A gym that never gets boring because you do something different every day. A family owned and operated gym where the owner is the priciple trainer and leads through example. A gym that offers flexible times and choices for exercise. We feel that there is no other gym like Crank Crossfit that makes everyone feel like family and still programs that highest quality of workout to assure the most total body fitness results.

Accreditation

Crossfit Affiliate

Associations

We have been a Crossfit Affiliate for over 2 years.

Other Information

Parking: Free

Wheelchair Accessible: Yes