Wellness or Integrative

• Art Private Instruction1 hr: $85.00
  Private instruction with Mississippi artist Greg Cartmell.

• Mindfulness1 hr: $10.00

• Mindfulness1 hr: $85.00
  One on one private Mindfulness coaching.

• Nutrition Coaching15 min: $65.00
  Nutrition coaching is part of a packages of services designed to improve and optimize you nutrition. Ideally, 4 weekly 30 min. sessions are designed to answer questions, recap notes, monitor progress, address difficulties and emotions. Additionally, with the purchase of the 4 sessions, unlimited e-mail support, and supplements suggestions.

Yoga

• Beginner/Gentle Yoga1 hr: $10.00
  Beginner/Gentle Yoga is a great place for those who want a slow pace class appropriate for beginners and students recovering from injury. Classes are done mindfully and focus on strength, balance, and flexibility.

• Gentle Chair Yoga1 hr: $10.00
  Chair Yoga class is a gentle form of yoga that adapts poses to be done using a chair for safety and ease. This class is excellent for people with physical limitations and health issues such as hypertension, anxiety, chronic pain/fatigue, and arthritis.Chair Yoga is suitable for all ages, fitness levels and physical conditions.

Coaching

• Health & Wellness Coaching1 hr: $85.00
  An evidenced-based approach for making behavioral change for your personal goals such as reducing stress, losing weight, improving your self-care, and managing your time and relationships more effectively.

Medical Services

• Medication Management30 min: $125.00
  Medication management provides follow-up care and adjustments in medication and dose when needed.

Massages

• Therapeutic Massage1 hr: $85.00
  The bodywork includes various modalities of massage and energy work including myofascial release, energy balancing, deep tissue, reflexology, emotional release work, as well as a comforting basic Swedish relaxation massage.These modalities are designed to open the body structurally and restore the flow of natural energy, thereby offering you a fuller and more expressive experience of living in your body. The work is an organic unfolding, with all sessions including guided relaxation to assist you from moving from the thinking mind to a more relaxed, open, and restorative state of being.

• Therapeutic Massage1 hr 30 min: $130.00