Bagel Specialties

• Choice of: Plain, Onion, Garlic, Sesame, Hawaiian, Poppy, Rye, Sourdough, Whole Wheat, Combo, Egg, Jalapeño, Chocolate Chip, Cheese, Blueberry, Cranberry Orange, Cinnamon Raisin, Spinach Parmesan, Parmesan Plain, Sundried Tomato Parmesan, and Super Cinnamon Raisin
• Bagel$3.95
  Toasted, sliced, dry

• Bagel w/ Butter or Jam or Honey$4.90

• Bagel & Cream Cheese$5.95
  Cream cheese, low-fat cream cheese or peanut butter

• Bagel w/ Veggie Cream Cheese or Hummus$6.55

• Capo Bay Bagel$5.80
  Bagel w/ Butter, Tomato & Lemon Pepper

• DoHo Bagel$7.60
  Bagel w/ Butter, Avocado & Lemon Pepper

• Pat's Bagel$8.25
  Toasted open faced bagel covered with butter, tomato slices, avocado, sprinkled with lemon pepper

• Greek Bagel$8.85
  Balsamic vinaigrette, feta cheese, tomato slices, kalamata olives on toasted bagel

• Harbor Special$8.25
  Toasted open-faced bagel covered w/ cream cheese, topped w/ tomato slices, sprinkled w/ lemon pepper & red onions

• Dana Bagel$9.00
  Toasted open-faced bagel with cream cheese, avocado & lemon pepper

• California Bagel$10.70
  Toasted open faced bagel covered w/ cream cheese. avocado, tomato slices, red onions, sprinkled w/ lemon pepper

• Lox & Bagel$16.80
  Fresh toasted bagel topped w/ cream cheese, smoked salmon, onions, tomatoes, capers & sprinkled w/ lemon pepper

• Elvis Bagel$7.35
  Toasted bagel spread with peanut or almond butter and sliced bananas, drizzled with honey

• Chocolate Deluxe Bagel$7.25
  Toasted bagel spread with chocolate cream cheese, sliced bananas & sliced strawberries, drizzled with chocolate sauce

Sunrise Bagels

• Scrambled Egg Bagel Sandwich on Toasted Bagel* of your choice w/ butter. Served until closing. *Try it on a tortilla: sundried tomato or whole wheat. Egg whites available upon request.
• #1 Scrambled Eggs$8.00

• #2 Scrambled Eggs$9.70
  Onion & bell pepper w/ choice of bacon, sausage,ham or turkey (no cheese)

• #3 Scrambled Eggs & Cheese$8.95
  Jack & cheddar cheese blend

• #4 Scrambled Eggs & Cheese & Meat$9.30
  w/ choice of bacon, ham, turkey or sausage

• #5 Scrambled Eggs Deluxe$10.40
  Scrambled eggs. cheese, bell peppers & onions w/ choice of bacon, ham, turkey or sausage

• #6 Scrambled Eggs. Spinach & Feta Cheese$9.40

• #7 CYO Egg Bowl +4$9.45
  Choose any four: cheese, ham, bacon, turkey, sausage, spinach, feta, bell pepper, onion, Ortega chilis, kale, tomato, roasted bell pepper.

Harbor Breakfast

• Add Chia seed 1.25 Add Almond slices 1.50
• Phil's Power PancakePackaged as is (to go only): $6.35Toasted dry: $6.70Toasted w/ butter &/or jam: $7.60Toasted w/ cream cheese or peanut butter: $8.70
  Not your traditional pancake! A wheat-free patty with dried fruit, nuts & seeds, made with rye flour & extra virgin olive oil - no refined ingredients or GMOs. Vegan!

• Power Pancake Crunch$11.95
  A toasted Power Pancake topped w/ granola, banana, seasonal fruit, honey, & your choice of one of the following: non-tat vanilla yogurt, non-fat Greek yogurt

• Acai Bowl$15.25
  Acai topped w/ granola, banana. seasonal fruits & honey

• Acai Pineapple Bowl$15.25
  Acai blended w/ pineapple topped w/ house made granola & fresh fruit drizzled with honey.

• Dragon Bowl$15.25
  Pitaya blended with papaya & mangos topped with house made granola and fresh fruit drizzled with honey

• Eve's Choice$10.30
  A mixture of diced green apple & granola, served w/ your choice of one of the following: non-fat vanilla yogurt, non-fat Greek yogurt

• Havabowla Granola$10.85
  Homemade granola topped w/ banana & served w/ your choice of one of the following: non-fat milk, non-fat vanilla yogurt, non-fat Greek yogurt

• Irish Oatmeal$8.45
  "Steel Cut" served w/ choice of brown sugar, raisins, milk, butter & honey on the side

• Cereal Box only$3.30

• Cereal w/ Milk$5.60

Fresh Bagels Daily

• Regular Bagel$3.85
  Plain, Onion, Garlic, Sesame, Sun Dried, Poppy, Rye, Sourdough, Whole Wheat, Combo, Egg, Jalapeño, Chocolate Chip, Cheese, Blueberry, Cranberry, Cinnamon Raisin, Spinach Parmesan, Parmesan Plain, Sundried Tomato Parmesan, and Super Cinnamon Raisin

• Bakers Dozen of Regular Bagels$22.00
  13 bagels of your choice. Maximum of 4 bagels for each flavor.

• Whole Baguette$6.85

• Side of Cream CheeseSmall 2oz.: $1.90Med. 8oz.: $5.30Large 12oz.: $6.50

• Side of Flavored Cream CheeseSmall 2oz.: $2.20Med. 8oz.: $5.30Large 12oz.: $6.50
  Veggie, Jalapeno, Chive, Bacon&Chive, Strawberry, or Chocolate

• Side of HummusSmall 2oz.: $2.50Med. 8oz.: $5.80Large 12oz.: $7.00

• Half Dozen Bagels$12.00
  6 bagels of your choice. Maximum 4 bagels per flavor.

Panini Sandwiches

• Hot Sandwiches - Garnished with fresh fruit
• Turkey Panini$16.10
  Sliced turkey with roasted red bell pepper, tomato slices, grilled onions. melted provolone cheese grilled on a ciabatta roll

• Roast Beef Panini$16.55
  Roast beef w/ roasted red bell peppers, ortega chilies, tomato slices, grilled red onions with melted brie cheese grilled on a ciabatta roll

• Italian Panini$16.50
  Mortadella, capicola, dry salami, provolone cheese diced pepperoncini, grilled on a ciabatta roll

• Harvest Vegetable Panini$16.55
  Grilled eggplant, yellow squash, zucchini, onions and tomato topped with provolone and parmesan cheese, with a light sundried tomato pesto spread. Grilled on toasted parmesan asiago bread

• Grilled Veggie Panini$16.10
  A toasted ciabatta roll with sundried tomato pesto covered with melted provolone, sprinkled w/parmesan cheese, grilled tomato, onions, roasted bell peppers & ortega chilies

Sandwiches

• All sandwiches garnished with fruit. Sandwiches available in lettuce wrap. All breads made with organic flour. Choice of bread: White baguette, wheat, multi-grain, sourdough, 3 cheese bread, ciabatta, pretzel bun, & rye bread.
• Egg Salad Sandwich$9.90
  Homemade egg salad w/ lettuce, tomato & onion on choice of bread

• Roast Beef, Turkey or Ham Sandwich*$14.35
  Choice of bread, condiments, garnished w/ lettuce, tomato, onions, mustard & mayonnaise

• Tuna Salad Sandwich*$14.60
  Choice of bread w/ lettuce, tomato & onion

• Tuna Melt*$14.85
  Tuna salad topped with tomato & melted cheddar cheese, choice of bread

• Veggie Sandwich*$13.80
  w/ deli mustard, mayonnaise, avocado w/ cucumbers, sprouts, tomato, onions, carrots, salt-free seasoning. Choice of cheese or hummus

• Chicken Salad Sandwich*$14.60
  Choice of bread w/ lettuce, tomato & onion

• Pastrami Sandwich$15.10
  Pastrami w/ melted swiss cheese, sauerkraut & choice of dijon mustard or 1000 island dressing on grilled rye bread. Served w/ pickles

• Harbor Sub Sandwich$15.85
  Dry Salami, capicola, tomato, red onions, kalamata olives, diced pepperoncini, shredded lettuce, w/ provolone cheese & Italian dressing served on a white baguette

• The "Madwich"$15.10
  A turkey sandwich on a pretzel bun with avocado-cilantro dressing, sliced apples, havarti cheese, and spinach

• Grilled Cheese Sandwich on 3 cheese bread$10.10

• Grilled Cheese w/Avocado & Fresh Tomato$13.65
  Served on 3 cheese bread.

• 1/2 Sandwich of your Choice*$10.10
  Choices include: Roast Beef, Turkey, Ham, Tuna, Chicken Salad, Tuna Melt, and Veggie Sandwich

• Kid's Grilled Cheese$9.40
  choice of wheat or sourdough bread

• Kid's meal- 1/2 sandwich$11.95
  Served with fruit and small bag of chips

• Hot Dog$9.40
  w/ choice of condiments

• Chili Dog$11.75
  w/ cheese and onions

• Peanut Butter & Jelly Sandwich$7.10

• BLT$10.55
  Crispy bacon layered with lettuce, tomato and mayo on toasted sourdough

Veggie Burgers

• Served on a toasted sesame, wheat or pretzel bun with fresh fruit. Burgers also available in lettuce wrap.
• Basic$13.90
  Veggie Burger topped w/ our original honey dijon dressing w/ tomato, onion, cucumber & sprouts with choice of bun

• The Strand$14.15
  Black bean burger topped with avocado, sprouts, 1000 island, fresh tomato, and grilled onions with choice of bun

• Bionic$13.75
  Veggie Burger topped w/ sundried pesto & sunflower seeds w/ tomato, onion, cucumber & sprouts with choice of bun

Salads

• Salads served with fresh baguette & butter. *can be included in the combo choices.
• California Salad*$15.00
  Fresh greens tossed in a light sweet mandarin dressing w/ avocado, mandarin oranges, red onions, caramelized pecans & topped w/ croutons

• Mediterranean Salad*$15.00
  Mixed greens tossed in a balsamic vinaigrette, w/ kalamata olives, toasted pinenuts, feta cheese & topped w/ croutons

• Caesar Salad*$15.00
  A traditional Caesar Salad w/ fresh romaine tossed in our own dressing w/ fresh grated parmigiano reggiano topped w/ croutons

• Chef's Salad$16.50
  Iceberg lettuce topped w/ swiss and cheddar cheese, ham, turkey, tomato, onion w/ choice of ranch, balsamic vinaigrette or caesar dressing

• Small Side Salad$9.95
  Mixed greens topped w/ carrots, jicama & tomato w/ choice of ranch, balsamic vinaigrette or caesar dressing

• 1/2 Sandwich & Side Salad*$16.95

• 1/2 Sandwich & Specialty Salad*$21.75
  1/2 order of your choice of Sandwich and Salad listed with *

• Quinoa Salad$15.00
  Mixed greens tossed with citrus vinaigrette, goat cheese, peppers, quinoa, red onion and cucumbers.

• Champagne Chopped Salad$15.00
  Fresh mixed greens with dates, manchego cheese, sliced almonds, cranberries, and honeycrisp apples finished with our housemade champagne vinaigrette.

• Quinoa Salad$15.00
  Fresh mixed greens with goat cheese, bell peppers, red onion, and cucumbers with our fresh quinoa finished with our housemade citrus vinaigrette.

Soup & Combinations

• *1/2 Sandwiches: Roast Beef, Turkey, Ham, Tuna, Chicken salad, Tuna Melt and Veggie Sandwich. *Bread choices: white baguette, wheat, multi grain, sourdough, cheese bread, or rye.
• Soup of the Day$9.15
  (Soup changes daily) served w/ fresh baguette & butter

• Tomato Bisque$9.15
  Served w/ fresh baguette & butter

• Soup of the Day & Fruit$9.65

• Soup & Side Salad$15.65
  Soup & house salad w/ fresh baguette & butter

• Soup of the Day & Specialty Salad*$20.25
  Soup of the Day and California, European, Mediterranean or Caesar Salad w/ fresh baguette & butter

• Chili$10.55
  Served w/ fresh baguette & butter, topped w/ cheese & fresh red onions * Available Saturday and Sunday only

• Grilled Cheese & Tomato Bisque Combo$15.50
  Served on asiago bread.

• Soup of the Day & 1/2 Sandwich*$16.60
  Your choice of Soup of the Day & 1/2 Sandwich

Gourmet Wraps

• Served with choice of whole wheat tortilla or sundried tomato tortilla & fresh fruit (no 1/2 sandwich). Gourmet Wraps available in lettuce wrap or bowl! Gourmet Wraps w/ Avocado add $3.00 (not available in 1/2 sandwiches)
• Thai Wrap$14.80
  Tender chicken, brown rice, cucumber, bean sprouts, red onion & a ginger-peanut sauce

• Sundried Tomato Pesto Wrap$14.80
  Tender chicken, brown rice, fresh spinach, red onion & sundried tomato pesto

• Veggie Wrap$15.00
  Cucumber, sprouts, spinach, carrots, red onion, jack & cheddar cheese sprinkled w/ salt-free seasoning. With choice of cream cheese or hummus

• Chicken Caesar Wrap$14.80
  Fresh romaine lettuce tossed in our own dressing w/ fresh grated parmigiano reggiano, grilled chicken breast, and topped with croutons.

For The Munchies

• Hummus Plate - original or chipotle$9.30
  Served w/ carrot sticks, bell pepper, celery, jicama, cucumber & flat bread

• Hummus Special - original or chipotle$10.70
  Topped w/ olives, feta cheese, onion, jicama, cucumber, drizzle of balsamic vinaigrette & flat bread

• Honey on a Cloud$6.70
  Greek yogurt sweetened with honey

• Honey on a Cloud w/ Seasonal Fruit$9.40
  Greek yogurt sweetened with honey and seasonal fresh fruit

Beverages

• Fresh Brewed Coffee12 oz.: $3.1016 oz.: $3.5020 oz.: $3.80
  Regular, Dark, Flavored or Decaf

• Hot Tea12 oz.: $3.1016 oz.: $3.1020 oz.: $3.80

• Iced Tea16 oz.: $3.1024 oz.: $3.80

• Coffee & Tea Refills$0.75

• Hot Water$0.30

• Fountain Drinks20 oz.: $4.00
  Coke, Diet Coke, Sprite, Root Beer, Mr. Pibb

• Smart Water$3.60

• Bottled Water$2.00

• Lemonade16oz: $5.6024oz: $6.10

• Strawberry Lemonade16oz: $6.9524oz: $8.20
  Blended lemonade and frozen strawberry

• Pomegranate Lemonade16oz: $5.6024oz: $6.10
  Fresh squeezed lemonade topped with pomegranate juice

• Natural Juices12oz: $5.9016oz: $7.2024oz: $11.50
  Mix any of our natural juices: Pineapple-Coconut, Passionfruit-Mango, Pomegranate, Papaya, Peach, Apple or Guava. Also, try our fresh-squeezed Orange and Grapefruit juices.

• Frozen Dragon Lemonade16oz: $6.9524oz: $8.20
  Blended lemonade and frozen dragonfruit