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• Grateful Oats$5.50
  organic oats soaked inrice milk chai, topped withhemp granola and hemp nut

• Oatmeal With The Works!$5.00
  we like to top our oatmealwith hemp granola, craisins andhemp nut then drizzle itwith caramel syrup yummy

• Yogurt With Hemp Granola$4.00
  organic yogurt topped with hemp granola (please ask about yogurt flavor options)

• Bagels$2.25
  our bagels are made from scratchat a local bakery and flavorchoices vary daily

• Breakfast Plate$5.50Add A Side Of Salad: $0.50
  two eggs steamed, then sprinkledwith cheese and chives and served with your choice of wheat, marbled rye or sourdough toastwith a side of butter(homemade jam available upon request) our eggs come from free-range, anti-biotic & hormone-free chickens raised on a local, independentfamily operated farm

• Spicy Four Cheese Panini$7.00
  cheddar, pepper jack, provolone and swiss cheeses with serranopepperson garlic foccacia

• Tomato Y Basil Panin$6.50
  fresh tomatoes and basil on garlic foccacia with provolone cheese

• Po' Boi$7.50
  grilled peppers, onions andmarinated artichoke hearts on garlic foccacia with cheddar and fetacheeses, grilled and toppedwith olives

• Grilled Veggie Mozzarella$7.00
  grilled red peppers, green peppers, red onion and tomatoes, toppedwith mozzarella and grilled ongarlic foccacia seasoned withbalsamic vinegar and spices

• Vegan Grilled Veggie$7.50
  grilled red peppers, green peppers, red onions and tomatoes, served ongarlic foccacia that has beenseasoned with balsamic vinegar and spices, spread with our homemade hummus and grilled

• Quiche$5.00Add A Side Of Salad: $0.50
  the flavors of our fabulous quiche vary daily but are always vegetarian and quite tasty!

• Kids Grilled Cheese Sandwich$4.00
  your choice of provolone, cheddar or swiss melted on sourdough bread (kids only please!)

• Greens Salad$6.00
  seasonal greens topped with red& green peppers, red onion, cucumber, tomatoes, sprouts, craisins, hemp nuts and drizzledwith balsamic vinegar

• Grilled Tempeh Sandwich$6.50
  lightly grilled and seasoned tempeh served with red onions, roasted red peppers and yellow mustard on your choice of sliced bread(wheat, marbled rye or sourdough)and your choice of spread (sun-dried tomato paste or barbeque sauce)

• Hummus Plate$5.00
  grilled focaccia, seasoned, sliced and served with our homemade hummus

• Chips-n-salsa$4.50
  tortilla chips served in a basket with our fresh homemade salsa!

• Grilled Hummus Panini$7.50
  our homemade hummus grilledon garlic foccacia with cheddar cheese, cucumbers, sprouts and grilled red onions and red peppers

• Hummus Sandwich$6.50
  homemade hummus withcucumbers, sprouts, red peppers, red onion & cheddar cheese onwheat or marbled rye bread

• Spicy Black Bean Burritos$7.00
  black bean burgers made withcorn and chipotle peppers, crumbled and mixed withred peppers, red onions andserrano peppers then wrapped in a flour tortilla and heated on the grill. served two at a time with ourhomemade salsa.