- Southwestern Chicken$6.29grilled chicken marinated in honey & lime juice topped with an avocado relish. arugula & juicy tomatoes, pressed on pita
- Classic Grilled Chicken$6.29grilled chicken with oven roasted tomatoes, arugula, mozzarella cheese & a pesto sauce pressed on pita
- Roast Beef$6.29with caramelized onions, a light horseradish sauce & slow roasted tomatoes, pressed on marble bread
- Chicken Club$6.29marinated grilled chicken topped with american cheese & crispy smoked bacon, pressed on focaccoa
- Cajun Chicken$6.29with cole slaw & russian dressing pressed on pompeil
- Turkey Club$6.29turkey, crispy bacon, a light spread of mayo, cheddar cheese and tomatoes, pressed on pompeii bread
- Chicken & Provolone$6.29grilled chicken, provolone cheese, herb mayo, basil and tomatoes pressed on pompeii bread
- Ham & Swiss$6.29honey baked ham, swiss, mustard, mayo & tomatoes, pressed on sourdough
- Chicken Chipotle$6.29breaded chicken, bacon, provolone, creole dressing & tomatoes on pompeii
- Prosciutto On Baguette$6.29prosciutto, provolone, basil red peppers and balsamic
- sandwich extras: juicy tomatoes, sprouts, cranberry sauce, caramelized onions $0.50, american cheese swiss, mozzarella, provolone, aged cheddar, avocado, sweet roasted peppers $0.75, spreads: pesto, honey mustard, extra virgin olive oil & vinegar, bal
- Classic Egg Salad$5.59
- Chicken Salad$5.59(all white meat)
- Albacore Tuna Salad$5.59
- Hickory Smoked Turkey Breast$6.29
- Salsailto Turkey Breast (Mildly Spiced)$6.29
- Buffalo Chicken Breast (Mildly Spiced)$6.29
- Cracked Pepper Turkey Breast$6.29
- Black Forest Ham$6.29
- Geneo Salami$6.29
- Prosciutto Piccola$6.29
- Cajun Roasted Chicken Breast$6.29
- Lemon Herb Chicken Breast$6.29
- Breaded Chicken Breast$6.29
- Top Round Roast Beef$6.29
- Turkey Pastrami$6.29
- Roasted Breast Of Turkey$6.29
- Thai Chicken$6.29roasted chicken, cucumber, peppers & mandarin oranges in a classic thai sauce
- Thanksgiving$6.29carved turkey & low fat stuffing with a classic cranberry sauce
- Chicken Fajita$6.29black beans, vermont cheddar & monterey jack cheese, chopped tomato & avocado
- Chicken Caesar$6.29grilled chicken, shaved romano cheese, hearts of romaine and caesar dressing
- Buffalo Chicken$6.29chicken breast, mixed greens, celery, red onion, red pepper, blue cheese & mild hot sauce
- Baja Wrap$6.29grilled chicken, caramelized onions, green & red pepper, tortilla strips & olive oil
- Italian Hero$6.29smoked turkey, honey baked ham, pepperoni, tomato, crispy lettuce, swiss & light mayo
- Fresh Mozzarella$6.29with oven roasted tomato, basil & virgin olive oil on rosemary foccacia
- Balsamic Chicken$6.29roasted chicken, aged balsamic vinegar creole mayo, plum tomato & leaf lettuce on rustic hero
- Prosciutto$6.79with fresh mozzarella, basil, plum tomato, aioli on baguette
- Country Chicken Salad$6.29granny smith apples with only white meat chicken breast, raisins & a low fat mango mayo on sourdough
- Carved roasted turkey$6.29arugula & plum tomato with a low fat russian dressing on health bread
- Grilled Chicken Club$6.29crispy bacon, herbed mayo, romaine lettuce & juicy tomatoes on 7-grain bread
- Grilled Chicken$6.29roasted red peppers, melted mozzarella & pesto on pompeii bread
- Chicken Pesto$6.29roasted chicken, pesto sauce, roasted peppers & arugula
- Roasted Turkey$6.79crispy bacon & melted mozzarella on pompeii
- Italian Hero$6.79prosciutto, salami, black forest ham & provolone with shredded lettuce, tomato, olive oil & vinegar
- Turkey Pastrami$6.79melted swiss cheese & tomato with a not too spicy brown mustard on sourdough
- Black Forest Ham$6.79with granny smith apples, melted jack cheese and honey mustard on pompeii bread
- extras: pico de gallo, jalapenos 2Oz. jalapeno onions, corn mango salsa $0.50, plantains, sour cream $0.75, cheddar, monterey jack, guacamole 3oz. $1.00
- Beef Burrito$6.75sirloin tip beef with mexican spices, choose your rice, beans, cheese, sour cream, pico de gallo & salsa
- Burrito De Pollo$6.75sliced chicken breast, choose rice, beans, cheese, sour cream, pico de gallo & salsa
- Vegetable Burrito$6.25slow cooked & deliciously spiced zucchini, eggplant, sweet potato, carrot, red pepper, and roasted corn. choose rice, beans, cheese, sour cream, pico de gallo & salsa
- Vegetarian Supremo$5.50beans, rice, cheese, sour cream, pico de gallo, guacamole, and choice of salsa
- Tangy Pulled Pork$6.95tangy pulled pork choose rice, beans, cheese, sour cream, pico de gallo & salsa
- served with choice of roll. pumpernickel, ciabatta, sourdough or multi-grain.
- Stuffed Avocado Salad$6.79ripe avocado stuffed with chicken salad & tuna salad served over organic field greens
- Asian Chicken Salad$6.29roasted teriyaki chicken with asian pasta salsa over mesclun greens
- Caribbean Jerk Chicken$6.29with roasted corn & southwestern cole slaw over mesclun greens
- Caesar Salad$5.25hearts of romaine, shaved romano cheese, plum tomato & homemade croutons
- Chicken Caesar$5.99grilled chicken breast, hearts of romaine shaved romano, plum tomato & homemade crouton
- Low Carb Fresh Roasted Turkey$6.29with imported swiss cheese
- Moroccan Eggplant$6.29tuscan beans and mesclun greens with kalamata, feta cheese & crostinis
- Chopped Salad$6.79crispy romaine, roasted turkey, chicken, mozzarella, onions, celery, tomato, olives & carrots
- Teriyaki Salmon$6.79oven roasted sesame salmon over greens served with stir fried teriyaki vegetables
- Teriyaki Salmon$6.79oven roasted sesame salmon over greens served with stir fried teriyaki vegetables
- Turkey Waldrof Salad$6.29classic waldorf salad over field greens and garnished with seasonal fruit
- Four Seasonal Salad$6.79grilled chicken with toasted almonds, raisins, cranberries & tomatoes over crisp romaine
- Tandoori Noodle Salad$6.79tandoori chicken with mandarin oranges roasted red peppers. crunchy noodles & tomatoes over crisp romaine
- Teriyaki Chicken$6.79with tofu, asparagus & soybeans over mesclun greens
- Harvest Salad$6.79chicken, apples, currents, blue cheese, toasted walnuts, wheat croutons over mesclun greens
- Sante Fe Salad$6.79roasted chicken, corn tomato salsa, cheddar cheese & crispy tortilla strips over crisp romaine
- Crab Meat Salad$6.79crab meat scallions, lemon juice, olive oil, tomato & sliced lemon over crisp romaine
- Walnut Crusted Chicken Salad$6.79walnut crusted chicken, mandarin oranges, crispy onions & berry dressing over mesclun greens
- Island Salad$6.79caribbean jerk chicken, plantains, avocado & cherry tomatoes over mesclun greens
- Chicken & Asparagus Salad$6.79chicken, cranberries, raisins & asparagus over crisp romaine
- Chick Pea$2.39with onions, tomatoes, arugula & lemon dressing
- Chicken Fajita Salad$2.99chicken, peppers, onions, tortilla strips & olive oil
- Chicken Salad$2.99white meat chicken & celery
- Mini Caesar$1.99parmesan cheese, romaine & croutons
- Baby Greens$1.99mesclun, carrots, cucumbers & tomatoes
- Penne Pasta$2.39pasta, celery, sundried tomato, mozzarella cheese & white wine vinaigrette
- Tomato Fresca$2.39tomatoes mozzarella cheese, basil & lemon juice
- Tuna Salad$2.99tuna & celery
- pick your salad - add your toppings, all salads are served with choice of roll: pumpernickle, ciabatta, sourdough or multi-grain. all items subject to tax, dressings: organic ginger sesame, organic citrus vinaigrette, organic caesar, organic roasted red p
- Toss Salad BarLarge: $3.99Small: $3.39choose: spinach leaf, romaine or mesclun house blend
- Group A$0.50corn, tomato, broccoli, cauliflower, grapes, alfalfa sprouts, green peas, chick peas, shredded carrots, cucumbers, peppers, beets, black olives, egg, black beans, chinese noodles, no charge onions & croutons
- Group B$0.75raw mushrooms, water chestnuts, granola, egg whites, sundried tomatoes, raisins, mandarin orange, roasted peppers, eggplant, zucchini, soy beans, monterey jack, blue cheese, feta, parmesan, cheddar, walnuts, almonds
- Group C$1.25fresh mozzarella, avocado, portabello mushrooms, asparagus, artichoke hearts, bacon (add crab meat, shrimp, pacific salmon) $2.25