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State Directory- Redbull$2.50
- Small Bottled Water$1.00
vegetarian
- Large Bottled Water$2.00
vegetarian
- Monster Energy Drink$2.50
vegetarian
- 20 Oz. Soda$2.00Choose a 1 flavor: Diet Coke, Diet Pepsi, Diet 7-Up, Canada Dry, Diet Sunkist.
vegetarian
- Snapple$2.50Choose a 1 flavor: Diet Coke, Diet Pepsi, Diet 7-Up, Canada Dry, Diet Sunkist.
vegetarian
- Sparkling Ice Water$1.75
- Naked Juice$3.99Choose a 1 flavor: Blue Machine, Red Machine, Green Machine.
vegetarian
- Coconut Water$1.75
vegetarian
- Tropicana Orange Juice$1.75
vegetarian
- Gatorade$2.00Choose a 1 flavor: Orange, Cool Blue, Lemon Lime.
- Small Hot Coffee$1.00
vegetarian
- Large Hot Coffee$1.75
vegetarian
- Small Hot Tea$1.00Choose a flavor - Choose 1: Cozy Chamomile, Black Tea, Green Tea, Orange and Spice Tea, Lemon Tea, Cinnamon Apple Tea.
vegetarian
- Large Hot Tea$1.75Choose a flavor - Choose 1: Cozy Chamomile, Black Tea, Green Tea, Orange and Spice Tea, Lemon Tea, Cinnamon Apple Tea.
vegetarian
- Small Iced Coffee16 Oz.: $1.99
vegetarian
- Large Iced Coffee20 Oz.: $2.99
vegetarian
- 16 Oz. Lemonade$5.95
- Freshly Squeezed Orange Juice16 Oz.: $3.9920 Oz.: $4.99
vegetarian
- Evergreen JuiceSmall: $5.49Large: $6.49Antioxidant. Spinach, kale, pineapple and ginger.
- Hulk JuiceSmall: $5.49Large: $6.49Energy. Carrots, cucumbers, apple, spinach and ginger.
- Thunderbeets JuiceSmall: $5.49Large: $6.49Weight loss. Beets, carrots, celery and ginger.
- King Kong JuiceSmall: $5.49Large: $6.49Detox. Apple, kale, cucumbers and spinach.
- The Relief! JuiceSmall: $5.49Large: $6.49Digestive. Apple, pineapple, papaya and flax seed.
- Build Your Own JuiceSmall: $5.49Large: $6.49Choose 4 flavors: Ginger, Pineapple, Cucumbers, Carrots, Beets, Spinach, Celery, Kale, Green Apple, Flax Seed, Orange, Orange Juice.
vegetarian
- Jumpstart Smoothie$7.49Meal replacement/breakfast. Vanilla protein, strawberries, banana, oatmeal. Choose a 1 base: Almond Milk, Skim Milk, Soy Milk, Water; Choose a 1 protein flavor: Vanilla Whey Syntha 6, Chocolate Whey Syntha 6, Strawberry Whey Syntha 6, Vanilla Isolate 100 Dymatize ($0.50), Chocolate Isolate 100 Dymatize ($0.50), Vanilla Vegan Protein ($0.50).
vegetarian
- Lean Out Smoothie$7.49Weight loss. Vanilla protein and blueberries with a scoop of super fat burner. Choose a 1 base: Almond Milk, Skim Milk, Soy Milk, Water; Choose a 1 protein flavor: Vanilla Whey Syntha 6, Chocolate Whey Syntha 6, Strawberry Whey Syntha 6, Vanilla Isolate 100 Dymatize ($0.50), Chocolate Isolate 100 Dymatize ($0.50), Vanilla Vegan Protein ($0.50).
- Godzilla Smoothie$7.49Weight gainer. Chocolate protein, bananas, oatmeal, crunchy peanut butter. Choose a 1 base: Almond Milk, Skim Milk, Soy Milk, Water; Choose a 1 protein flavor: Vanilla Whey Syntha 6, Chocolate Whey Syntha 6, Strawberry Whey Syntha 6, Vanilla Isolate 100 Dymatize ($0.50), Chocolate Isolate 100 Dymatize ($0.50), Vanilla Vegan Protein ($0.50).
vegetarian
- Muscular Smoothie$7.95Weight gainer/energy. Vanilla protein, 1 scoop of creatine, bananas and acai berry. Choose a 1 base: Almond Milk, Skim Milk, Soy Milk, Water; Choose a 1 protein flavor: Vanilla Whey Syntha 6, Chocolate Whey Syntha 6, Strawberry Whey Syntha 6, Vanilla Isolate 100 Dymatize ($0.50), Chocolate Isolate 100 Dymatize ($0.50), Vanilla Vegan Protein ($0.50).
vegetarian
- The Storm Smoothie$7.99Weight gainer. Vanilla protein, banana, avocado and crunchy peanut butter. Choose a 1 base: Almond Milk, Skim Milk, Soy Milk, Water; Choose a 1 protein flavor: Vanilla Whey Syntha 6, Chocolate Whey Syntha 6, Strawberry Whey Syntha 6, Vanilla Isolate 100 Dymatize ($0.50), Chocolate Isolate 100 Dymatize ($0.50), Vanilla Vegan Protein ($0.50).
vegetarian
- Speed up Smoothie$7.49Pre-workout. Strawberry protein and strawberries with a scoop of pre workout. Choose a 1 base: Almond Milk, Skim Milk, Soy Milk, Water; Choose a 1 protein flavor: Vanilla Whey Syntha 6, Chocolate Whey Syntha 6, Strawberry Whey Syntha 6, Vanilla Isolate 100 Dymatize ($0.50), Chocolate Isolate 100 Dymatize ($0.50), Vanilla Vegan Protein ($0.50).
vegetarian
- Massive Smoothie$8.49Post-workout/recovery. Chocolate protein, banana, amino aids, glutamine. Choose a 1 base: Almond Milk, Skim Milk, Soy Milk, Water; Choose a 1 protein flavor: Vanilla Whey Syntha 6, Chocolate Whey Syntha 6, Strawberry Whey Syntha 6, Vanilla Isolate 100 Dymatize ($0.50), Chocolate Isolate 100 Dymatize ($0.50), Vanilla Vegan Protein ($0.50).
vegetarian
- Build Your Own Fruit Smoothie - 1 Fruit$4.99Choose a 1 base: Almond Milk, Skim Milk, Soy Milk, Water; Choose a 1 protein flavor: Vanilla Whey Syntha 6, Chocolate Whey Syntha 6, Strawberry Whey Syntha 6, Vanilla Isolate 100 Dymatize ($0.50), Chocolate Isolate 100 Dymatize ($0.50), Vanilla Vegan Protein ($0.50); Choose 1 fruits: Bananas, Strawberries, Passionfruit, Pineapple, Raspberries, Blueberries, Blackberries, Coconut, Papaya, Mango, Acai (temporarily unavailable), Peach.
- Build Your Own Fruit Smoothie - 2 Fruits$5.99Choose a 1 base: Almond Milk, Skim Milk, Soy Milk, Water; Choose a 1 protein flavor: Vanilla Whey Syntha 6, Chocolate Whey Syntha 6, Strawberry Whey Syntha 6, Vanilla Isolate 100 Dymatize ($0.50), Chocolate Isolate 100 Dymatize ($0.50), Vanilla Vegan Protein ($0.50); Choose 2 fruits: Bananas, Strawberries, Passionfruit, Pineapple, Raspberries, Blueberries, Blackberries, Coconut, Papaya, Mango, Acai (temporarily unavailable), Peach.
- Build Your Own Fruit Smoothie - 3 Fruits$6.99Choose a 1 base: Almond Milk, Skim Milk, Soy Milk, Water; Choose a 1 protein flavor: Vanilla Whey Syntha 6, Chocolate Whey Syntha 6, Strawberry Whey Syntha 6, Vanilla Isolate 100 Dymatize ($0.50), Chocolate Isolate 100 Dymatize ($0.50), Vanilla Vegan Protein ($0.50); Choose 3 fruits: Bananas, Strawberries, Passionfruit, Pineapple, Raspberries, Blueberries, Blackberries, Coconut, Papaya, Mango, Acai (temporarily unavailable), Peach.
- Strawberry Lemonade Smoothie$5.95
- Passion Fruit Lemonade Smoothie$5.95
- Protein Iced CoffeeSmall (16 Oz.): $3.99Large (20 Oz.): $4.99Vanilla flavor whey protein blended with iced coffee.
- Fit Omelette$6.494 egg whites, turkey breast and spinach. Served with home fries and whole wheat toast.
- Veggie Omelette$6.994 egg whites, melted low fat mozzarella cheese, tomato, onions, peppers, broccoli, spinach and mushrooms. Served with home fries and whole wheat toast.
- Shredded Chicken Omelette$7.994 egg whites, shredded chicken, melted low fat cheddar cheese, tomato, onion and corn. Served with home fries and whole wheat toast.
- Mexican Omelette$6.994 egg whites, tomato, onions, jalapeno and bell peppers. Served with home fries and whole wheat toast.
- Ultimate Omelette$8.996 egg whites, turkey breast, turkey bacon, melted low fat mozzarella cheese, spinach and onions. Served with home fries and whole wheat toast.
- Power Omelette$9.506 egg whites, 1 whole egg, turkey bacon, spinach, onions, chicken and melted low fat mozzarella cheese. Served with home fries and whole wheat toast.
- Steak Tips Eggs$9.95Lean steak mixed with onions, mushrooms and 2 fried eggs. Served with home fries and whole wheat toast.
- The Bulk Up$9.954 whole eggs filled with lean steak, home fries, onions and peppers topped with shredded low fat mozzarella, cheddar cheese and tomato. Served with home fries and whole wheat toast.
- Create Your Own Omelette$4.954 egg whites and home fries with a whole wheat toast.
- Whole Wheat Pancakes$3.252 stack.
- Sweet Potato Pancakes$3.992 stack.
- Pancakes Fit Combo$7.252 stack of your choice, 3 egg whites and 2 strips of turkey bacon or 2 links of turkey sausage. Choose a 1 pancake style: Whole Wheat Pancakes, Sweet Potato Pancakes; Choose a 1 meat: Turkey Bacon, Turkey Sausage.
- French Toast with Vanilla Whey Protein Topped with Fruits$6.492 slices.
vegetarian
- French Toast Fit Combo$8.992 slices of french toast, 3 egg whites, 2 strips of turkey bacon or 2 links of turkey sausage. Choose a 1 meat: Turkey Bacon, Turkey Sausage.
- Delicious Oatmeal with Fruits$4.99Choose a 1 style: Skim Milk, Almond Milk, Soy Milk, Water.
vegetarian
- Choose a dressing: Lite Balsamic Dressing, Lite Italian Dressing, Lite Caesar Dressing, Lite Ranch Dressing, Honey Mustard Dressing, Lite Raspberry Vinaigrette
- Chicken Caesar Salad$6.99Fresh romaine lettuce, grilled chicken, sprinkled with Parmesan cheese and whole wheat croutons.
- Souzafit Salad$8.99Spring mix, grilled chicken, grape tomatoes, dried cranberries, walnuts, onions and feta cheese.
- Barbell Salad$8.99Romaine lettuce, grilled chicken, grape tomatoes, cucumbers, onions, strawberries and blueberries, dried cranberries and feta cheese.
- Popeye Salad$8.99Spinach, grilled chicken, boiled egg, onions, cucumbers and almonds.
- Power Salad$8.99Grilled chicken, spring mix, walnuts, turkey bacon, tomatoes, onions and avocado.
- Chicken Tapioca$5.99Chicken, turkey bacon and melted low fat cheddar.
- Bauru Tapioca$5.49Turkey breast, low fat mozzarella, tomato and oregano.
- Holy Sweet Tapioca$5.99Sliced banana and strawberries with melted peanut butter.
- Hammer Wrap$5.994 egg whites, turkey breast, Alpine lace Swiss cheese, tomato and oregano. Choose a 1 wrap: Whole Wheat Wrap, Spinach Wrap.
- Xtreme Wrap$6.99Grilled chicken, onions, peppers, low fat mozzarella, lettuce and tomato. Choose a 1 wrap: Whole Wheat Wrap, Spinach Wrap.
- Dumbbell Steak Wrap$7.99Lean steak, low fat mozzarella, onions, tomato and corn. Choose a 1 wrap: Whole Wheat Wrap, Spinach Wrap.
- Reloaded WrapStarting at: $7.99Grilled chicken, turkey bacon, low fat mozzarella, onions, peppers and corn. Choose a 1 wrap: Whole Wheat Wrap, Spinach Wrap.
- Monster Wrap$8.99Grilled chicken, turkey bacon, 2 egg whites, melted low fat cheddar cheese, avocado, lettuce, tomato and corn. Choose a 1 wrap: Whole Wheat Wrap, Spinach Wrap.
- Xplosion Wrap$7.99Grilled chicken, turkey bacon, 1 whole egg, low fat mozzarella cheese, tomato and avocado. Choose a 1 wrap: Whole Wheat Wrap, Spinach Wrap.
- Spartan Wrap$7.99Chicken teriyaki, melted cheddar cheese, raw onions and lettuce. Choose a 1 wrap: Whole Wheat Wrap, Spinach Wrap.
- Veggie Wrap$7.99Veggie burger, lettuce, tomato, onions, peppers and avocado. Choose a 1 wrap: Whole Wheat Wrap, Spinach Wrap.
- Tuna Salad Wrap$6.99Lettuce and tomato. Choose a 1 wrap: Whole Wheat Wrap, Spinach Wrap.
- Chicken Salad Wrap$7.49Lettuce and tomato. Choose a 1 wrap: Whole Wheat Wrap, Spinach Wrap.
- Small Container of Tuna Salad8 oz.: $4.25
- Small Container of Chicken Salad8 oz.: $4.99
- Large Container of Tuna Salad16 oz.: $8.49
- Large Container of Chicken Salad16 oz.: $8.99
- Choose a bread: Whole Wheat Roll, Multi Grain Panini, Pita Bread.
- Morning Machine Sandwich$4.75Turkey bacon, 2 whole eggs and low fat cheddar cheese on a whole wheat roll.
- Vascular Sandwich$5.954 egg whites, low fat mozzarella cheese, lettuce and tomato.
- Treadmill Sandwich$5.754 egg whites, Alpine lace Swiss, tomato and oregano.
- Dead Lift Sandwich$6.49Grilled chicken, onions, peppers and low fat mozzarella cheese.
- Benchsteak Sandwich$7.49Lean steak, melted low fat cheddar cheese, tomato, onions and peppers.
- Parm up SandwichStarting at: $6.99Chicken Parmesan, light marinara sauce and low fat mozzarella cheese.
- Dips SandwichStarting at: $8.25Lean steak, lettuce, tomato, onions, mushroom and avocado.
- Endurance SandwichStarting at: $7.99Grilled chicken, turkey bacon, melted low fat mozzarella cheese, avocado, lettuce, tomato and grilled onions.
- dd Lettuce +$0.50 Add Tomato +$0.50 Add Onions +$0.50 Add Jalapeno +$0.50 dd Lettuce +$0.50 Add Tomato +$0.50 Add Onions +$0.50 Add Jalapeno +$0.50
- Grilled Chicken QuesadillaStarting at: $5.49With melted low fat cheddar and mozzarella cheese. Choose a wrap - Choose 1: Whole Wheat Wrap, Spinach Wrap.
- Lean Steak QuesadillaStarting at: $6.49With melted low fat cheddar and mozzarella cheese. Choose a wrap - Choose 1: Whole Wheat Wrap, Spinach Wrap.
- Lean Beef BurgerStarting at: $7.496 oz. Angus lean beef pattie, grilled onions, turkey bacon, melted low fat cheddar cheese, lettuce and tomato. Served with baked sweet potato fries. Choose a meat preparation - Choose 1: Rare, Medium Rare, Medium, Medium-Well, Well Done.
- Chicken BurgerStarting at: $7.49Souzafit signature chicken broccoli burger with spring mix and avocado. Served with baked sweet potato fries.
- Turkey BurgerStarting at: $7.49Homemade turkey pattie with smoke BBQ sauce and grilled onions, mushrooms and Alpine lace Swiss. Served with baked sweet potato fries.
- Veggie BurgerStarting at: $7.49Veggie burger, low fat mozzarella, lettuce, tomato and onions. Served with baked sweet potato fries.
vegetarian
- Bison BurgerStarting at: $9.49Lean buffalo meat topped with turkey bacon, melted low fat cheddar, onions and avocado. Served with baked sweet potato fries. Choose a meat preparation - Choose 1: Rare, Medium Rare, Medium, Medium-Well, Well Done.
- Grilled Chicken Teriyaki Plate$9.99Mixed with broccoli and brown rice.
- Ground Turkey Plate$9.99mixed with onions and corn. Served with sweet potato and cooked spinach.
- Power Chicken Plate$11.99Special shredded chicken with turkey bacon, onions, peppers and corn. Served with sweet potato and zucchini.
- Teriyaki Salmon Plate$11.99Served with quinoa and asparagus.
- Cajun Salmon Plate$11.95Served on a baby spinach bed with jasmine rice on the side.
- Lean Pepper Steak Plate$11.99Served with mashed potato and asparagus. Choose a meat preparation - Choose 1: Rare, Medium Rare, Medium, Medium-Well, Well Done.
- Chicken Fajitas Plate$9.99Served with sweet potato and broccoli.
- Lemon Grilled Tilapia Plate$10.95Served with brown rice and string beans.
- Bison Parm Plate$12.99Served with mashed potato and string beans.
- Turkey Meatballs Plate$10.99Served with whole wheat pasta and broccoli.
- California Chicken Plate$11.99Served with brown rice and broccoli.
- Mexican Ground Beef Plate$10.99With jasmine rice and sauteed spinach.
- Acai BowlStarting at: $8.99Antioxidant rich, energy boosting fruit. Gluten free and lactose free. Acai with granola, honey, bananas and strawberries.
vegetarian
- Sweet Potato Fries$2.99
- 4 Oz. Vegetable Side$1.99
- 1/2 Cup Carb Side$1.99Choose a carb - Choose 1: Sweet Potato, Quinoa, Mashed Potato, Home Fries with Onions, Home Fries with Peppers, Whole Wheat Pasta, Brown Rice, Jasmine Rice.
- Small Salad$3.9916 oz. container. Lettuce, tomato and onions.
- Oh Yeah Bars$2.75Choose a flavor - Choose 1: Almond Bliss Oh Yeah Bar, Peanut Butter Pie Oh Yeah Bar, Mint Chocolate Oh Yeah Bar, White Chocolate Raspberry Oh Yeah Bar.
- Combat Bar$3.00Please call for today's selection.
vegetarian
- Apple$0.75
- Banana$0.75
- Whole Wheat Protein Muffin$2.00Please call for today's selection.
- Sugar Free Maria Cookie$2.00
- Sugar Free Gum$1.50Choose a style - Choose 1: Trident, Five.
- Low fat yogurt with granola and fruit.
- Small Yogurt$2.99
- Large Yogurt$4.99