- Full of flavor, made from the freshest ingredients
- Wedge Salad$7.99Iceberg Wedge, blue cheese crumbles, red onion, blue cheese dressing with balsamic drizzle
- Salmon Caesar$14.00Fresh Romaine, croutons, blackened salmon mixed in a Caesar dressing topped off with parmesan
- Asian Toss Salad$14.00Seared ahi tuna spring mix, almonds, mandarin oranges, and sesame seeds mixed with ginger dressing
- Cobb Salad$12.99Spring and romaine, bacon, blue cheese, avocado, olives, grilled chicken breast with a salad vinaigrette
- Chicken Caesar$11.99Fresh Romaine Lettuce, freshly made croutons, grilled chicken breast, cherry tomatoes mixed with Caesar dressing
- All wraps include one side choice or a cup of the soup of the day
- Buffalo Chicken$10.99Grilled chicken, celery, spicy blue cheese sauce, spring lettuce, and tomatoes in a wheat wrap
- B.L.T.$10.99Bacon, spring lettuce, tomato, basil, granny smith apples, red onions topped off with horse radish
- Chicken Caesar$10.99Grilled chicken, romaine lettuce, croutons, Kalamata olives, shaved parmesan, mixed with a Caesar dressing
- Cali Wrap$10.99Turkey, tomatoes, bacon, avocado mixed with a honey mustard sauce in a wheat wrap
- All panini's include one side choice or a cup of the soup of the day
- Steak Panini$9.99Skirt steak, onions, red peppers, mozzarella cheese, with chimichurri
- Wind Panini$9.99Turkey, asparagus, fresh mozzarella, with a basil pesto
- Islander$9.99Ham, pineapple, red pepper, red onion, and Italian dressing
- Mystic Panini$9.99Fresh Portobello mushrooms, gorgonzola cheese, red and yellow peppers, and red onion
- Cuban$9.99Pepperoni, salami, roast beef, pickled, caramelized onions, and a spicy mustard sauce
- Ham and Pear$9.99Hand poached pears, ham, house made mozzarella and honey mustard
- Succulent dishes with mouth watering flavours
- Vegan Earth Medley$12.99Squash, zucchini, red pepper, red onions, carrots sautéed with a sweet soy sauce
- Chicken Rollatini$16.99Fresh mozzarella and spinach inside a butterflied chicken breast, with whipped mash and roasted cauliflower
- Honey Glazed Salmon$22.00Honey glazed salmon filet over a parmesan couscous and house vegetables
- Vegan Black Bean Burger$9.99
- Pan Seared Scallops$17.99Scallops, chickpea succotash with garlic whipped mash
- Skirt Steak$21.00A cooked to temp Skirt steak, goat cheese potatoes, house vegetables, and chimichurri sauce
- A beautiful selection to get your mouth watering
- Blue cheese Flatbread$8.00Topped with a blue cheese aioli, smoked blue cheese crumbles, airmail tomatoes and caramelized onions
- Fire Slider$6.502 Kobe beef, with jalapenos, cheddar, lettuce, onions, tomatoes with a ranch aioli
- Earth Slider$6.502 Portobello mushroom, gorgonzola cheese, and lemon aioli
- Tuna Roll$6.99Cucumber, carrots, and chives
- Philadelphia Roll$6.99Crab, cream cheese, and avocado
- BBQ Chicken Flat Bread$8.99
- Tuna Tartare$7.00Freshly diced tuna, shallot, red onion, fresh basil, and a citrus gonzo sauce, topped with an olive oil drizzle
- Water Slider$6.502 Sweet soy glazed salmon, with spring mix and lemon aioli
- BLT Slider$6.502 BLT Slider
- Salmon Roll$6.99Chives, cream cheese, and celery
- Salsa$6.00Choice of fresh cucumber, pineapple Salsa, or Fire Salsa served with fresh crostini's
- Mozzarella BP Flat Bread$8.99Mozzarella & Basil Pesto flat bread
- All Sides $4.50 | Soup: Cup - $4.50, Bowl - $6.99. Ask about our soup of the day
- Beat Soup
- Watermelon Soup
- Chicken Basil
- Ham and Potato
- Carrot Cilantro
- Carrot Ginger
- Corn Chowder
- Potato Leak
- Broccoli and Cheese
- French Onion
- Couscous Salad
- Parmesan Couscous
- Roasted Cauliflower
- Spiced Jasmine Rice
- Brazed Brussel Sprouts
- Hummus
- Goat Cheese Potatoes
- Orzo Pasta Salad
- Spinach
- Treat yourself to delicious desserts
- Citrus Mascarpone$8.99Poached Pears with Citrus Mascarpone
- Salted Caramel Delight$8.99Bread pudding served with vanilla ice cream and salted caramel sauce (option: bourbon pecan sauce)
- Chocolate Mousse$6.00
- Rum Beer Float$7.00