Menu | Fork & Spoon | Downtown Eatery Bangor, ME 04401

Salads

Add real or faux chicken or avocado for an additional charge.
West Meets West SaladFull: $12.00Half: $9.00
Roasted cauliflower, green peas, dates, red pepper, pecans, creamy basil pesto dressing on spring mix. Vegan. Gluten free. Would you like extras?: Substitute with Faux Chicken, Add Avocado : $1.50.
Roots and Wild Rice SaladFull: $12.00Half: $9.00
Wild rice, kale, sweet potato, roasted beet, salted pumpkin seeds and red pepper with maple mustard dressing. Vegan. Gluten free. Would you like extras?: Substitute with Faux Chicken, Add Avocado : $1.50.

Sandwiches

On wheat, white, rye, pretzel bun, vegan or gluten free for an additional charge. Includes pickle and chips.
Veggie Panini$9.50
Pesto, grilled zucchini, spinach, avocado, tomatoes, pickled onions, provolone and on focaccia. Choose a bread: Wheat Bread, White Bread, Rye Bread, Pretzel Bun, Vegan Bread.
vegetarian
Ham and Swiss Panini$9.50
Pickled onions, spinach, mayo or mustard. Choose a sauce: Mayo Sauce, Mustard Sauce.

Smoothies

Made with house made cashew milk.
Picking Blueberries16 oz.: $7.2512 oz.: $6.50
Blueberries, lemon, honey and cashew milk. Vegetarian. Gluten free.
Life is Rosy Smoothie16 oz.: $7.2512 oz.: $6.50
Cardamom, rose water, honey, banana and coconut oil. Vegetarian. Gluten free.

Juices

Clarity Juice16 oz.: $7.2512 oz.: $6.50
Grapefruit, fennel, lemon and jalapeno. Vegan. Vegetarian. Gluten free.
Bold as Love Juice16 oz.: $7.2512 oz.: $6.50
Beet, apple, lime and ginger. Vegan. Vegetarian. Gluten free.

Treats

Ice Cream
Choose a flavor: Vanilla, Chocolate, Oreo, Blueberry, Cookie Dough.
Chocolate Chip Cookies$2.50