Starters

• Steamed Or Pan Fried Dumplings (6)$8.00
  asian cabbage, carrots, tofu and black mushrooms.

• Pita Pizza$6.00
  broccoli, tomatoes and cheddar cheese with sun-dried tomato artichoke spread on a whole wheat pita.

• Soy Nuggets (8)$7.00
  golden crispy mock chicken with barbecue sauce and honey mustard.

• Stuffed Mushrooms (4)$7.00
  mushroom caps fi lled with soy, scallions and carrots in a miso mushroom sauce.

• Fried Green Tomatoes$8.00
  golden crisped tomatoes. served with hummus and chive oil.

• Jamaican Limbo Plantains$7.00
  served with black bean dip.

• Spring Rolls4 Halves: $4.00
  light, crispy-fried rolls fi lled with cabbage, carrots, onions and glass noodles. served with a fruity sweet and sour sauce and spicy mustard.

• Vegan Artichoke And Spinach Dip$8.00
  served with assorted olives and blue corn chips.

• Portabella Mushroom Florentine$7.00
  portabella mushroom cap fi lled with grilled spinach and cheddar cheese over a roasted shallot marinara sauce.

• Black Bean Quesadilla$7.00
  sweet corn, brown rice, sun-dried tomatoes, spinach and cheddar cheese.

• Red Pepper Hummus$7.00
  roasted red bell peppers, chickpeas, and tahini. served with pita triangles and vegetables.

• Edamame$6.00

• Soup Du Jour$4.50

• Sunfl Ower Box$14.00
  spring rolls, stuffed mushrooms, steamed dumplings, soy nuggets and red pepper hummus.

Salads

• Organic Mixed Greens$6.00
  broccoli, cucumbers and tomatoes with balsamic vinaigrette on the side.

• Roasted Beet Salad$8.00
  organic greens, chevrine goat garlic cheese and pecans in balsamic vinaigrette.

• Belgian Endive Salad$9.00
  pear, purple onion, spinach, candied walnuts and gorgonzola cheese in aged sherry vinaigrette.

• Harvest Salad$10.00
  organic mixed greens, asparagus, granny smith apples, gorgonzola cheese, candied walnuts, shredded carrots, dried cranberries and herb croutons in a fresh thyme vinaigrette

• Spicy Thai Salad$8.00
  organic mixed greens, smoked tofu, edamame, shiitake mushrooms, and tomatoes topped with chopped peanuts and a spicy thai curry vinaigrette and sriracha sauce.

EntrEes

• Soy BurgerSoy Cheese: $2.00Sauteed Onions: $1.50Grilled Portabella Mushroom: $2.00Add Cheddar Cheese: $1.50$11.00
  soy patty on a whole wheat bun. served with oven baked sweet potatoes and organic mixed greens.

• Stir Fry Tofu In Ginger Sauce$14.00
  snow peas, broccoli, zucchini, shiitake mushrooms, carrots, collard greens and tofu with brown rice

• Garden Loaf$17.00
  hearty soy veggie loaf and herb mashed potatoes with miso mushroom gravy. accompanied with grilled asparagus and spring rolls.

• Sesame Chicken$16.00
  golden crispy soy chicken with broccoli, mushrooms, snow peas, zucchini, onion and bell pepper in a sweet and spicy sauce with brown rice.

• Orzo Eggplant Lasagna$15.00
  layers of baked portabella mushroom, eggplant, zucchini, oven roasted red pepper, orzo pasta, tofu ricotta and our own roasted shallot marinara topped with asparagus

• Stuffed Acorn Squash$15.00
  oven baked acorn squash fi lled with carrots, mushrooms, cranberries, red cabbage, spinach, mushroom, wild rice, navy beans, corn, walnuts, bean sprouts and collard greens.

• Spring Quinoa$16.00
  grilled almond-crusted tofu, eggplant ratatouille and cucumber cream.

• Southern Polenta Napoleon$15.00
  grilled coconut cornmeal cake layered with artichoke hearts, portabella mushrooms, tofu, mock ham and julienne vegetables with a peach coulis

• Handmade Ravioli$16.00
  filled with kaboacha squash, spinach, grilled vegetable and tofu ricotta. served with roasted shallot marinara, mushrooms, spinach, tomatoes and green beans

• Spicy Pad Thai Noodles$15.00
  rice noodles, zucchini, green beans, red bell pepper, shiitake mushrooms, smoked tofu and bean sprouts, tossed in a coconut peanut sauce

• Peppercorn Crusted Tempeh$17.00
  with hearts of romaine and herb mashed potatoes over merlot balsamic reduction and topped with lemon oil.

• Walnut Crusted Tofu Cutlet$15.00
  seasoned collard greens, bean sprouts, anise scented rice and shiitake mushrooms in a sweet and spicy sauce.

• Fajitas$17.00
  grilled garden soy steak, smoked tofu, onion, red bell pepper, zucchini and mushrooms. served with fl our tortillas, lettuce and salsa

• Kung Pao Soy Chicken$14.00
  basil, brussels sprouts, zucchini, celery, purple onion, red bell pepper, scallions, peanuts, hot chili pepper and scallions with brown rice.

Desserts

• Cake Serving Charge Of $10.00 Per Cake If You Bring Your Own Cake.
• Vegan Cakes$6.50
  old-fashioned chocolate cake, carrot spice cake coconut layer cake, chocolate peanut-butter mousse cake, chocolate raspberry mousse cake

• Whole Cake$40.00
  whole cakes are available for parties or takeout. three days notice is recommended