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State Directory- Farm Egg Scramble$2.49Made with eggs, peppers, onions, and salsa
- The Works: Farm Egg Scramble$3.49Eggs, onions, peppers, tomatoes, black beans, and sweet potatoes
- Farm Egg Whole Wheat Wrap$2.49Made with eggs, peppers, onions, and salsa
- The Works: Farm Egg Wrap$3.49Eggs, onions, peppers, tomatoes, black beans, and sweet potatoes
- Ninja Pancakes$3.99Wheat flour, oats, protein, egg white, PB2, real maple syrup
- Add cheese$0.49
- Unbuttered toast$0.99
- Sweet Potato Hash Browns$2.99
- Great Fuel at a Great Price!
- Hand Taco$2.25Corn tortilla with lettuce, onion, tomato, avocado and salsa!!
- Vanilla Protein Shake$2.25No fat milk, half banana and vanilla protein
- Peanut Butter Raw Honey Wrap$2.25Whole wheat tortilla, all natural peanut butter and local raw honey
- Home-Made Protein/Energy Ball$2.00Almond butter, sunflower butter, peanutbutter, coconut oil, molassess, raw honey, maple syrup, oats, granola, flax seed, almonds, walnuts, protein powder, cayenne pepper, raw cocao powder, cinnamon, walnuts, almonds
- On Homemade Healthy Breads. All sandwiches are topped with Organic mixed lettuce, tomatoes, sprouts, grilled onions and sweet bell peppers, and come with a side of grilled broccoli, carrots, peppers and onion medley, brown rice or fresh fruit.
- The Dream Catcher - Swil's Signature Sandwich$8.99No empty calories on this beast! Chicken breast, natural peanut butter, juicy pineapple, fresh veggies, and a dash of hot sauce on organic 8 grain
- The Pineapple Man "Veggie Burger"$8.99A blend of organic black beans smashed with minced bell peppers, carrots and whole wheat bread crumbs then grilled and placed between a thin crisped corn tortilla
vegan
- The Titan$8.99Toasted jalapeño cheddar cheese bread, pepperjack cheese, seared roast beef and Portabella mushrooms! Piled on healthy greens and sauced with organic roasted red pepper sauce. A big, big sandwich!
- BBQ Chicken$8.25Chicken breast, all natural barbeque sauce, topped with cheddar and veggies on our 8 grain bread
- Spicy Chicken$8.25Chicken with a grilled on sweet heat, a pile of veggies, placed on our very tasty jalapeño cheddar cheese bread with pepperjack cheese
- Faceripper$8.25Chicken breast coated in wing sauce and topped with veggies on our jalepeño cheese bread - add crushed red peppers if you like it totally freakin HOT!
- The Hippie$8.50Organic 8 grain lathered in hummus, topped with grilled Portabellas, onions and peppers with a splash of Organic roast red pepper vinaigrette
vegan
- Swil Burger$8.25Lean roast beef with grilled onions, peppers and pepperjack cheese on a whole wheat thin bun, topped with veggies and a tasty tiny bit-o spice added with jalapeño mustard and ketchup
- Turkey Dijon$8.50Tender turkey seared and brushed with Honey Dijon atop a king size bed of veggies, melted provolone and placed between 2 slices of homemade cranberry wild rice bread
- All roll-ups and wraps come topped with spinach, green leaf lettuce, green/red/yellow/orange sweet peppers, cucumbers, tomato, onion and alfalfa sprouts and your choice of side: Brown rice, Grilled vegetable medley, fresh fruit, grilled broccoli or small salad. Ask about seasonal sides
- BBQ Cayenne Chicken Pineapple Wrap$8.50Sweet BBQ spiced up with Cayenne, rolled up with pineapple and chicken, loads of veggies into a whole wheat tortilla
- Cranberry Almond Turkey Wrap$8.50Turkey and loads of veggies, almonds and craisins with a drizzle of all natural honey dijon wrapped in a hot whole wheat tortilla.
- Fajita Con Chicken Wrap$8.50Juicy seasoned chicken with grilled onions and peppers, spinach, guacamole, salsa with pepperjack cheese, spinach and tomato. Best served with Mexican brown rice!
- Glory Wrap$8.25A raw vegan meal of diced green apples, raisins, walnuts, shredded spinach and a variety of different sweet peppers topped with raspberry/walnut vinaigrette and rolled into a whole wheat tortilla
vegan
- Portabella Tortilla$8.50Grilled and seasoned Portabella mushrooms and melted provolone wrapped in a 6 net carb whole wheat tortilla piled with veggies and Organic red pepper vinaigrette
vegan
- Double-Grilled Buffalo Wrap$8.50Chicken with melted pepperjack cheese, topped with wing sauce and rolled up with veggies in a whole wheat tortilla, then put back on the sandwich press to grilled perfection
- "Spring" Roll$8.25Copious amounts of RAW sprouts, spinach, tomato, sweet peppers, onions and cucumbers topped with guacamole and Organic red pepper vinaigrette, rolled up in a warmed whole wheat tortilla
vegan
- Pineapple Man "Teriyaki" BowlSwil's Signature Item
- Chicken, Portabella or Tempeh$9.99Organic broccoli, carrots and peppers on a bed of brown rice, topped with no preservative/additive Teriyaki sauce
- Spinach Salad$8.50Have both turkey & Portabella mushrooms for only: $9.99Top this salad with turkey or Portabella mushrooms ($0.50) extra but you will get pert near every food group! You choose the protein and I put the spinach and other yummy veggies in a shaker, shake it all up with Organic red pepper vinaigrette, avocado and top with walnuts
vegan
- Taco Salad$8.99Swil's version of this dish!! Brown rice seasoned just right with chicken and swilsa ranch. Topped with seasoned peppers and onions with an accompaniment of mixed lettuce and tomato. Grilled tortilla quarters on top for your crunching or scooping purposes!
- 16oz - $7
- Big Berry MealStrawberry, raspberry, blueberry and almond milk
- PB2 under 2PB2 Peanut butter, almond milk and juice plus complete
- The Green MealAlmond milk, spinach, Atlantic kelp, banana and juice plus complete
- 16oz - $6.50, 32oz - $9.50
- AR You Crazy RecoveryNo fat milk, Juice Plus Complete, banana, peanut butter and blueberries
- RazzNannerRaspberry-Orange juice and yogurt mixed with whole raspberries and an entire banana plus vegan meal blend!! Bang!
- Super BerryNo fat strawberry/banana yogurt blend, Juice Plus Complete, strawberries and banana.
- 16oz - $5.25, 32oz - $8.25
- Berry LoveRaspberry orange fat free yogurt, juice, strawberries, blueberries and protein powder
- Heavy and HealPineapple and orange juice, blueberries, strawberries, banana and protein
- Oynge' ya Glad I Didn't Say BananaThis is a classic orange smoothie with a whole orange, half banana in orange juice with a scoop of protein powder
- Tropical SwilPineapple, mango and peaches with fresh harvested coconut, with mango, peach, pineapple juice and protein powder
- 16oz - $7, 32oz - $9.50
- Double H - Heavy and Heal!Pineapple juice, strawberries, banana, No fat yogurt, fat burner and protein
- Just WhistleRaspberry orange yogurt juice, pineapple juice, strawberries, raspberry sherbet, fat burner and protein
- Peanut Butter2 SquaredPB2 Peanut Butter, milk, banana, fat burner and protein
- 16oz - $7, 32oz - $9.50
- Berry BigRaspberry orange yogurt juice, blueberries, strawberries, bananas, raspberry sherbet, Weight Gainer and protein
- PB2 Peanut Butter by the LB!PB2 Peanut Butter, yogurt, bananas, Weight Gainer and protein
- Almond Milk ($0.99 Extra); Just Fruit $4.25; Juice Plus $6.50; Protein or Fat Burner $5.25; Protein and Fat Burner $7. Choose liquid, 2 fruits (each additional is $0.75). Choose what nutrients you want added, or it can be just juice!. Add Creatine, Fat Burner or Protein for $1.25
- LiquidsNo fat milk, Almond milk, Orange juice, Pineapple Juice, No fat raspberry orange, juice yogurt blend, No fat strawberry banana, juice yogurt blend
- Fruits & MoreStrawberries, Blueberries, Bananas, Raspberries, Peaches, No fat raspberry sherbet, PB2 Peanut Butter, Local Honey, Spinach (any veggies), Pineapple, Mango
- Panini grilled sandwiches. Half sandwich $3.75, Full sandwich $5.25. You choose meat, cheese, bread, veggies & sauce. Add Grilled Veggies Or Steamed Brown Rice
- BreadOrganic 8 grain, Organic Cranberry Wild Rice, Organic Daily Bread, Local Jalapeno Cheddar, Whole Wheat Tortilla, Whole Wheat Thin Bun
- Organic VeggiesGrilled Bell Peppers, Lettuce, Grilled Onions, Sprouts, Tomatoes
- CheeseCheddar, Pepperjack, Provolone/Swiss
- MeatChicken, Organic Portabella (Add $1), Roast Beef, Organic Tempeh (Add $1), Turkey
- SaucesBalsamic Vinaigrette, Honey Dijon, Red Pepper Vinaigrette, Swilsa Ranch And More! (All natural and Organic options)