Seasonal Special

• Warrior Nachos
  Lean Turkey Chili with Red Beans, Reduced-Fat Cheddar Cheese, Salsa, Fat-Free Sour Cream topped with Tomatoes and Onions served over healthy Beanitos Brand Bean Chips. Add a side of Guacamole

Lighter Side

• Hollywood Salad
  Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions, and our zero-carb signature sauce over a bed of romaine lettuce

• Champion Pasta
  Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta

• Mona Lisa Wrap
  Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our low-carb signature sauce in a whole wheat wrap

• Penne Romano
  Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta

• Tuscon
  Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce

Warm Ups

• Texas Chicken Nuggets
  Served with fat-free sour cream and celery

• Honey BBQ Nuggets
  Served with fat-free sour cream and celery

• Teriyaki Chicken Nuggets
  Served with fat-free sour cream and celery, garnished with sesame seeds

• Loaded Baked Potato
  With broccoli and reduced fat cheddar cheese

• Edamamae
  Soy beans, steamed and lightly salted

• Soup of the Day
  Seasonal. Nutritional Info Varies by Soup

Fit Salads

• Without croutons, all salads are gluten free. Salads can substitute shrimp, steak and tilapia
• Italiano Salad with Grilled Chicken
  Grilled chicken breast, reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat-free balsamic vinaigrette

• Muscle Maker Caesar Salad
  Served with zero-crab dressing

• Mardi Gars Cajun Grilled Chicken Salad
  Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing

• Lean & Mean Cheeseburger Salad
  Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions

• Turkey Taco Salad
  Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream

Muscle Maker Wraps

• All Wraps come with a choice of side. Wraps can substitute shrimp, steak and tilapia. Your choice of side: Baked Potato, Brown Rice, Cucumber Salad, Broccoli, Western Potatoes, Fat-Free Balsamic Potato Salad, Caesar Salad or Pasta Salad
• MMG Signature Wrap
  Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce

• Rocky Balboa Wrap
  Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara

• BBQ Wrap
  Grilled chicken breast, reduced fat cheddar cheese and fat-free hickory BBQ sauce

• Low Carb Caesar Wrap
  Grilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of parmesan cheese

• European Wrap
  Grilled chicken, savory spinach, roasted peppers and parmesan

• Yee-ha! Wrap
  Grilled chicken breast, turkey bacon, western potatoes and zero crab signature sauce

• Santa Fe Wrap
  Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce

• XXL Turkey Burger Wrap
  Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat-free secret sauce

• Turkey Meatball Parmesan Wrap
  With marinara sauce and reduced fat mozzarella cheese

• Tex-Mex Fajita Wrap
  Grilled chicken breast with sizzling onions and peppers, reduced fat cheese, fat-free sour cream and salsa

Sandwiches

• Your choice of side: Baked Potato, Brown Rice, Cucumber Salad, Broccoli, Western Potatoes, Fat-Free Balsamic Potato Salad, Caesar Salad or Pasta Salad
• Chicken Breast Signature Sandwich
  With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb Signature sauce

• Premium Burger Signature Sandwich
  With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb Signature sauce

Vegetarian

• All meals prepared with vegetable stock
• Vegetarian Italiano Salad

• Veggie Wrap
  Original or spicy

• Penne with Marinara Sauce

• Brown Rice & Beans

• Edamame

Power Pasta

• We have 100% whole wheat pasta
• Cajun Chicken & Penne
  Chicken breast in a red wine and brown sauce, garnished with tomatoes and scallions

• Penne & Reduced Fat Vodka Sauce with Chicken
  Chicken breast in a reduced fat vodka sauce, garnished with parmesan

• Sesame Chicken Teriyaki Pasta
  Chicken breast served over pasta in a rich Teriyaki sauce, garnished with sesame seeds

Guiltless Entrees

• EI Mexicana
  Fajita grilled chicken breast, sizzling onions and pepper, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions

• Turkey Chili
  Lean ground turkey, red beans, reduced fat cheddar cheese , salsa and fat-free sour cream over brown rice

• Teriyaki Grilled Chicken Stir-Fry
  Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seed in a rich Teriyaki sauce over brown rice

• Arizona
  Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten-free zero carb signature sauce

Low Carb Solutions

• All lowcarb solutions served over broccoli
• Godfather
  Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella, gluten and fat-free balsamic vinaigrette

• Tuscany
  Chicken breast, gluten free zero carb sauce and reduced fat cheddar

• Texas
  Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat-free sour cream

Childrens Menu

• $1.99
• Cheese Quesadilla

• Pizza Quesadilla

• Chicken Nuggets

• Meatball

• Penne Marinara

Heart Healthy Soups

• Soups
  Fresh Seasonal Soups. Call your favorite MMG for soup of the day. Nutritional Info Varies by Soup

Extras

• Grilled Chicken Breast

• Turkey Meatballs

• Pasta Salad

• Steamed Broccoli

• Cucumber Salad

• Brown Rice

• Baked Potato

• Western Potatoes

• Brown Rice & Beans

• Savory Spinach

• Fresh Fish (Tilapia)

• Fresh Shrimp

• USDA Lean Steak

Catering "It's our specialty"

• Teriyaki Grilled Chicken Stir-Fry Entree Package
  Grilled chicken with portabella mushrooms, onions, peppers and carrots in Teriyaki sauce and sesame seeds over brown rice. Choice of one pasta, Choice of Sauce Vodka, Teriyaki, Marinara or Cajun choice of one salad Tossed or Caesar Salad your choice of gluten-free, zero crab Caesar, fat-free balsamic vinaigrette, or zero carb signature sauce

• Arizona Entree Package
  Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions, gluten-free and zero carb signature sauce choice of one pasta Choice of Sauce Vodka, Teriyaki, Marinara or Cajun choice of one salad Tossed or Caesar Salad your choice of gluten-free, zero crab Caesar, fat-free balsamic vinaigrette, or zero carb signature sauce

• EI Mexicana Entree Package
  Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes & scallions choice of one pasta Choice of Sauce Vodka, Teriyaki, Marinara or Cajun choice of one salad Tossed or Caesar Salad your choice of gluten-free, zero crab Caesar, fat-free balsamic vinaigrette, or zero carb signature sauce

• Wrap Package
  Assorted Wraps choice of one pasta Choice of Sauce Vodka, Teriyaki, Marinara or Cajun choice of one salad Tossed or Caesar Salad your choice of gluten-free, zero crab Caesar, fat-free balsamic vinaigrette, or zero carb signature sauce

• Package Upgrades
  Your choice of Chicken Breast Nuggets, Baked Turkey Meatballs or Protein Cookie Tray

Big Protein Shakes

• Chocolate Peanut Butter

• Strawberry & Banana

• Chocolate

• Vanilla

• Strawberry

• Snappy Apple

• Chocolate Banana

• Tropical Paradise

All Natural Fruit Smoothies

• Strawberry
  100% Crushed Fruit Smoothie, No artificial colors, flavors, or added sugars

• Mango Tropics
  100% Crushed Fruit Smoothie, No artificial colors, flavors, or added sugars

• Peach Pear Apricot
  100% Crushed Fruit Smoothie, No artificial colors, flavors, or added sugars

• Pineapple Paradise
  100% Crushed Fruit Smoothie, No artificial colors, flavors, or added sugars

• 4 Berry
  100% Crushed Fruit Smoothie, No artificial colors, flavors, or added sugars

No Sugar Added Desserts

• Cheesecake
  No Sugar Added Cheesecake