Menu | Hale and Hearty Soups New York, NY 10038

Ready to Go Salads

Created by our Executive Chef, these satisfying salads are the perfect solution if you're pressed for time. Salad & Dressing Calories are listed separately, dressings are based on 2 fl oz
Asparagus, Avocado and Roasted Pepper Salad$8.95
Asparagus, roasted red peppers, avocado, grape tomatoes, walnuts, mixed greens, and Lemon vinaigrette. (Dressing: Kosher Salt, rice wine vinegar, canola oil, chives, parsley, white pepper, extra virgin olive oil, lemon oil, water, honey, dijon mustard). Calories: 275 without dressing (add 170 calories with a 2 ounce dressing). Choice of Crackers or Bread: With Crackers, With Sourdough Bread, With Seven Grain Bread
vegan
Grilled Chicken Caesar Salad$8.95
Grilled chicken, herb-toasted croutons and shaved Parmesan on romaine, served with Caesar dressing. Calories: 435 dressing (2 fl. oz. serving). Choice of Crackers or Bread: With Crackers, With Sourdough Bread, With Seven Grain Bread

Side Salads

These new snacks are a great addition to any meal, or even better for an afternoon snack. Pair one with your soup or sandwich today!
Watermelon Cup$3.95
Low-Fat. Fresh cut watermelon
vegan
Asparagus and Roasted Tomato Farro Cup$3.95
Nutty farro tossed with our homemade Walnut Pesto, crisp asparagus spears, and two kinds of tomatoes
vegan

Sandwiches

Fresh, satisfying Hale and Hearty favorites, made with the highest quality ingredients and artisanal breads
Tzatziki Chicken SandwichWhole: $8.30Half: $4.50
Grilled chicken marinated with our homemade Tzatziki dressing, crisp cucumber slices, sliced red onion, and plum tomato, served on ciabatta
Balsamic Chicken & Avocado SandwichWhole: $8.30Half: $4.50
A tasty combination of grilled chicken, balsamic mayo topped with arugula on a ciabatta square

Protein Boxes

Two compartment boxes, perfect for lunch on the go or a snack any time. Each Protein Box has a featured protein, with two light, fresh accompaniments, and 25 grams of protein or more per serving
Green Goddess Chicken Protein Box$8.95
A satisfying and healthy trio of grilled chicken tossed with fresh herbs and our light, tasty Avocado Green Goddess dressing; Quinoa Tabouleh; fresh Avocado Tomato salad. Calories: 445, 28g protein
Tuna Nicoise Protein Box$8.95
A flavorful, protein-packed trio of our famous Hale and Hearty tuna salad (made with white tuna, crunchy cornichons and herbs); quinoa, edamame and chickpea salad and a hard-boiled egg. Calories: 375, 26g protein

Beverages