Smoothies

• $12
• Golden Smoothie

• Green Smoothie

Pressed Juices

• $12
• Beet Lemon
  antioxidant, detoxification

• Carrot Ginger
  vitamins a & c, immunity

• Kale Apple
  vitamins b & c, energy

• Turmeric Pineapple
  vitamins c & b6, relaxation

Fruits & Grains

• Fresh Sliced Fruit** ^$15.00

• Açaí Bowl** ^$15.00
  banana, strawberry, mango, granola, bee pollen, honey

• Super Oats** ^$15.00
  goji berries, almonds, cocoa nibs, blueberries, cinnamon

• Yogurt Parfait^$14.00
  tonka bean panna cotta, berry jam, almonds, granola

• Breakfast Pastries**$10.00
  whipped butter, assorted jams & jellies

Toasts

• Almond Butter** ^$16.00
  banana, house-made granola, honey, multi-grain

• Avocado** ^$18.00
  arugula, grapefruit, pistachios, black sesame, sourdough

• Smoked Salmon^$20.00
  everything bagel, cream cheese, cucumber, capers, dill

Specialties

• Old-Fashioned Pancakes**$17.00
  traditional, blueberry, banana or chocolate chip

• Two Farm Eggs* ^$22.00
  roasted yukon potatoes, choice of breakfast meat

• Crab Cake Benedict*$29.00
  blue crab, canadian bacon, english muffin, hollandaise

• Egg White Omelet** ^$18.00
  white cheddar, spinach, cremini, shiitake, portabella

• Herons Featured Omelet$25.00
  seasonal ingredients, local cheese, roasted potatoes

Breakfast Meats

• $8
• Turkey Bacon

• Pork Sausage

• Smoked Bacon

• Chicken-Apple Sausage

• North Carolina Country Ham

Sides

• $8
• Fresh Fruit

• Roasted Potatoes

• Buttermilk Biscuits

• Buttered White Grits