Paninis & Wraps

• Basil Chicken Breast$8.50
  sliced chicken breast, provolone, romaine lettuce and tomato topped with basil vinaigrette

• Caesar Chicken Wrap$8.50
  whole wheat wrap with fresh romaine lettuce, baked chicken breast, parmesan cheese, crushed croutons and caesar dressing

• Mediterranean Wrap$8.50
  hummus, cucumber, tomato, red onion, mozzarella cheese, romaine lettuce, served on a whole wheat wrap

• Turkey Panini$8.50
  fresh turkey breast and provolone cheese, peppercorn ranch dressing, lettuce and tomato, served on focaccia bread

• Grilled Three Cheese$7.75
  melted provolone, mozzarella and cheddar cheese served with tomato and red onion

• B. L. T.$8.50
  crisp bacon, lettuce, tomato and mayo served on tasty focaccia bread

• Chicken Quesadilla$8.50
  cheddar cheese, mozzarella cheese, baked chicken, peppercorn dressing, grilled with salsa on the side

• Chipotle Chicken Wrap$8.50
  served on a jalapeno cheddar wrap, baked chicken, cheddar cheese, corn/bean medley, chipotle mayo

• Spicy Turkey Bacon Wrap$8.50
  served on a jalapeno cheddar wrap, turkey, bacon, lettuce, tomato, provolone cheese, chipotle mayo

Salads & Soup

• * add chicken to any salad for $1.75 *
• Caesar Salad$8.50
  romaine lettuce topped with fresh parmesan cheese, croutons, served with our homemade dressing.

• Goody Garden Salad$8.50
  Romaine lettuce, Parmesan cheese, red onion, tomato, yellow and green peppers, basil vinaigrette.

• Harvest Salad$8.50
  romaine lettuce, walnuts, dried cranberries, topped with feta cheese, balsamic vinaigrette.

• Greek Salad$8.50
  romaine lettuce, kalamata olives, feta cheese, pepperocini, red onion, greek dressing.

• Soups$3.99
  made from scratch, two great choices every week

Pastries

• Muffins$1.99
  blueberry, raisin bran, double chocolate, chocolate chip.

• Scones$2.25
  raspberry white mocha, cinnamon apple, blueberry.

• Peanut Butter Cookie$2.25

• Chocolate Chip Cookie$2.25

Breakfast

• * served all day *
• Sausage Breakfast Wrap$4.50
  sausage, egg & cheese, served on a whole wheat wrap.

• Ham Breakfast Wrap$4.50
  ham, egg & cheese, served on a whole wheat wrap.

• Bacon Breakfast Wrap$4.50
  bacon, egg & cheese, served on a whole wheat wrap.

• Veggie Breakfast Wrap$4.50
  red, yellow & green peppers, egg & cheese, served on a whole wheat wrap.

• Eastern Breakfast Wrap$4.80
  bacon, egg, cheddar cheese, red and green peppers, served on a whole wheat wrap.

• Western Breakfast Wrap$4.80
  ham, egg, cheddar cheese, red and green peppers, served on a whole wheat wrap.

• Breakfast Bowl$4.25
  egg & cheese, with your choice of sausage, bacon, ham or assorted red, green and yellow peppers

• Oatmeal$2.59

• Oatmeal with Fruit$3.76
  blueberries, strawberries, raspberries and blackberries.

• Oatmeal Cranberry Nut$3.76

• Low-Fat Yogurt$3.84
  an assortment of blackberries, strawberries, blueberries, and raspberries, topped with granola.

• Bagels$2.11
  Plain, Everything, Cinnamon Raisin

Espresso & Hot Drinks

• Fresh CoffeeSm: $1.88Md: $2.30Lg: $2.53

• LatteSm: $3.31Md: $4.06Lg: $4.37

• Vanilla LatteSm: $3.59Md: $4.39Lg: $4.83

• Chai LatteSm: $3.87Md: $4.44Lg: $4.97

• AmericanoSm: $2.53Md: $2.85Lg: $3.36

• EspressoSm: $1.88Md: $2.30Lg: $2.71
  * iced also available, small or large

• Caramel MacchiatoSm: $3.87Md: $4.44Lg: $4.97

• Mocha/White MochaSm: $3.87Md: $4.44Lg: $4.97

• CappuccinoSm: $3.31Md: $4.06Lg: $4.37

• Hot ChocolateSm: $2.76Md: $3.22Lg: $3.54

• La-TeaSm: $3.87Md: $4.37Lg: $4.44

• Hot TeaSm: $2.03Md: $2.25Lg: $2.44
  * loose leaf teas available in medium size only

• Iced TeaSm: $2.03Lg: $2.44

• SteamerSm: $2.57Md: $3.10Lg: $3.54

Blended Drinks

• Substitute almond, soy or skim milk. Add an Espresso Shot - $.85 Add Protein - $1 Add a Flavor - $.45 vanilla, caramel, hazelnut, coconut, almond, chai, cinnamon, mocha, peach, white mocha, raspberry, pumpkin spice, peppermint. SUGAR FREE - mocha, vanilla, caramel, hazelnut
• Coffee CappachilloSm: $3.59Lg: $4.92
  choose from mocha, caramel, vanilla or any other flavor you like!

• Vanilla CremeSm: $3.59Lg: $4.92
  caffeine free, chai, raspberry, mocha or any other flavor you may like!

• Power Protein Shake$5.98
  dark chocolate sauce, peanut butter, banana, milk and vanilla protein. totals 41 grams of protein!

• Strawberry Slender$5.98
  protein shake with 240 calories.

• Cookies-N-Slim$5.98
  protein shake with 240 calories.

• Vanilla Trim$5.98
  protein shake with 240 calories.

• Fruit SmoothiesSm: $3.59Lg: $4.92
  Fruit puree, blended with yogurt and ice. Choose from strawberry, wildberry, peach, banana, raspberry, mango or strawberry banana. Add Protein - $1