Salads, Soups, & Quiche

• Dressings: All dressings are gluten free - Blue Cheese, Lemon Dill Ranch, Greek, Caesar, Chipotle Ranch, Apple Fig Vinaigrette, Balsamic Vinaigrette. All salads are Gluten Free except for baguette and croutons. Substitute Gluten Free crackers upon request. White flatbread is vegan / substitute for baguette - $1.25. Add to any salad: warm rotisserie chicken $2.75, cold smoked salmon $4.75, warm marinated tofu $2
• Garden Salad$9.25
  Carrot, cucumber, red onion, and tomato on top of a bed of spring greens with your choice of dressing

• Caesar Salad$10.25
  Romaine iceberg blend topped with Parmesan cheese, croutons, and UO&V truffle balsamic glaze with a side of Caesar dressing. Croutons are not gluten free

• Greek Salad$11.50
  Romaine iceberg blend, tomato, red onion, cucumber, Kalamata olive, banana pepper, and feta cheese with Greek dressing

• Urban Salad$11.50
  Beets, red onion, granny smith apple, dried cranberry, pecans, and goat cheese on top of spring greens with house made apple fig balsamic vinaigrette

• St. Croix Cobb Salad$14.25
  Romaine iceberg lettuce blend, tomato, red onion, blue cheese, hard-boiled egg, ham, bacon, and turkey with your choice of dressing

• Black Bean Quinoa Salad$11.00
  Red quinoa, roasted red pepper, fresh cilantro, green onion, feta cheese and chili lime black bean salsa on a bed of spinach with a lime wedge

• Asparagus Cashew Quinoa Salad$11.00
  Red quinoa, diced asparagus, cashews, roasted red pepper, green onions and an orange marmalade coconut sauce on a bed of spinach topped with toasted coconut and an orange slice

• Today's Soups$5.25$8.50
  Mushroom Caramelized Onion and Brie, Tomato Basil (Gluten Free with no crostini), Soup of the Day

• Soup Sampler$9.25
  Can't decide which soup to get? Try three!

• Chef's Quiche & Fruit*$10.25
  Rotating flavors of our popular homemade gluten free quiche served with fresh fruit and a mini muffin (muffin not gluten free)

• Urban Combo - Choose Any 2$11.25
  Your choice of a small garden, Caesar, or Greek salad, or a cup of one of our delicious soups, or our homemade quiche

Sandwiches

• Sandwiches & wraps served with veggies and lemon dill ranch dip. Add kettle chips for $1.50. Add 1 small garden or Ceasar salad or cup of soup per sandwich, $5. Choice of white ciabatta or white or wheat flatbread. All sandwich ingredients are gluten free except for bread and where noted. Substitute Gluten Free bread for $2.50
• Urban Fig & Chicken$10.50
  Rotisserie chicken, fig spread, Havarti, spring mix

• Grown Up Grilled Cheese$8.25
  Havarti & Swiss cheese, granny smith apples & honey

• Smoked Pork Philly$11.25
  Pulled smoked pork, caramelized onion, roasted red pepper, and provolone cheese with a chipotle cherry barbeque sauce and mustard seeds

• Cranberry Turkey & Swiss$10.50
  Turkey breast, Swiss cheese, caramelized onion, dried cranberries, spring greens, and cranberry aioli

• Cuban$11.25
  Honey ham, pulled smoked pork, Swiss cheese, pickles, mayo, and mustard

• Greek Gyro with Tzaziki$11.25
  Warm gyro meat (lamb & beef) with lettuce, tomato, cucumber, red onion, banana pepper, and tzaziki sauce on warm white flatbread. Gyro meat is not gluten free

• Tuscan Salami$10.00
  Italian salami, roasted red pepper, sun-dried tomato, provolone cheese, basil pesto aioli, and spring mix

• Portabella Veggie$10.50
  Roasted portabella, roasted red pepper, sun-dried tomato, caramelized onion, dill, provolone, spring mix, and garlic & herb sauce. Vegan without cheese

• Beyond Hot Italian$11.25
  100% plant-based Beyond brand hot Italian sausage with lettuce, giardiniera vegetables and hummus on warm white flatbread

Wraps

• Substitute Gluten Free wrap for $2.50
• Chicken Caesar Wrap$10.25
  Lettuce, tomato, Parmesan cheese, cold rotisserie chicken, Caesar dressing, wrapped in a spinach tortilla

• Spicy Asian Chicken Wrap$10.75
  Lettuce, cabbage, cilantro, green onion, roasted red pepper, cold rotisserie chicken, spicy Thai peanut sauce in a spinach tortilla (sauce not gluten free)

• Avocado BLT Wrap$10.25
  Lettuce, crumbled bacon, tomato, red onion, and avocado aioli wrapped in a spinach tortilla

• Sweet Thai Chili Stir Fry Tofu Wrap$9.75
  Lettuce, cabbage, cilantro, green onion, roasted red pepper, carrot, snap peas, seasoned baked tofu and a sweet Thai chili sauce in a spinach tortilla. Vegan without lemon dill dip (ask for balsamic dip instead!)

Small Plates

• White Flatbread is vegan / substitute for baguette - $1.25
• Warm Goat Cheese & Fig*$10.25
  Goat cheese topped with fig, pecans and fig balsamic glaze. Served with fresh baguette (not Gluten Free)

• Spinach Artichoke Dip*$10.00
  A warm blend of artichoke, spinach, cream cheese, Parmesan, garlic and lemon. Topped with shredded parmesan and served with fresh baguette (not Gluten Free)

• Spicy Feta*$9.00
  A spicy blend of feta cheese, tomato, green onion, chilies, and garlic. Served with corn tortilla chips

• Baguette and Olive Oil Board$7.00
  A selection of Urban Olive & Vine seasoned olive oils and fresh baguette

• Nibble Plate*$12.50
  Sun-dried tomato pesto, Kalamata olive tapenade, basil pesto, goat cheese with balsamic glaze, and mixed olives. Served with crackers and baguette (not Gluten Free)

• Hummus & Veggies*$9.50
  Select from traditional, Kalamata olive, basil pesto, or sun-dried tomato. Served with toasted flatbread (not Gluten Free) and fresh veggies. Basil pesto is not vegan

• Warm Brie & Baguette*$11.25
  Warm Ile De France Brie topped with your choice of either sweet or spicy Terrapin Ridge sauce. Ask your server for today's selection. Served with fresh baguette (not Gluten Free)

• Cheddar Stuffed Pretzel$8.75
  Jumbo cheddar cheese-stuffed pretzel, baked and topped with crumbled bacon and chipotle seasoned olive oil. Served with chipotle ranch

• Spinach & Feta Stuffed Pretzel$8.75
  Jumbo pretzel stuffed with spinach and feta cheese, baked and topped with garlic olive oil and crumbled feta cheese. Served with Greek dressing