Sandwiches

• made with our own homemade bread served with lettuce, alfalfa sprouts, tomato, onions, pickles, mayonnaise and mustard, served with tortilla chips and sauce
• Avocado$4.25

• Cheese$3.25

• Combo$4.75
  avocado cheese

• Veggie BBQ Sandwich$4.95

• Veggie Steak Sandwich$4.95

• Veggie Burger$4.25
  made in our kitchen a T.V.P. pattie (textured vegetable protein) and vegetables served on whole wheat bun, add avocado or cheese $0.50, substitute chips for a side salad $1.25 extra

• Tortilla Soup$3.75
  spicy tomato broth served with tortilla strips, cheese and avocado slices

• Vegetable Soup$3.75
  this soup is always made fresh when you order, it is a mix of vegetables, broccoli, carrots, tomato, onions, cilantro, squash, zucchini, garlic, and some brown rice

Meat Substitutes

• Albondigas$8.25
  this unique dish is a version of meat balls, made of T.V.P (soy) with spicy chipotle sauce and served with two corn tortillas, (contains wheat)

• Milanesa$8.25
  our version of a fried steak made out of our homemade wheat protein, served with 2 corn tortillas

• BBQ$8.25
  homemade seitan (wheat) sauteed in barbecue sauce and other spices served with 2 corn tortillas

• Picadillo$7.50
  soy bean cooked in a spicy tomato sauce with potatoes and carrots, served with 2 corn tortillas

• Soya Guisada$8.29
  big chunks of soy and vegetables cooked in a spicy Mexican style gravy served with 2 corn tortillas

• Fajitas$8.25
  wheat protein sauteed with bell peppers, mushrooms, tomatoes, and onions, served with 2 corn tortillas, add guacamole $1.75

• Ceviche$6.99
  traditional coastal dish made of soy protein with Pico de Gallo, ketchup, lemon juice and avocado slices served on a bed of lettuce and tortillas chips

• Chalupas Con Picadillo De Soya$6.50
  two crispy corn tortillas with picadillo de Soya, lettuce, tomato, and alfalfa sprouts

Salads

• homemade dressings
• Garden saladLarge: $4.95Small: $3.50
  green leaf, iceberg lettuce, alfalfa sprouts, tomatoes, onion, cucumber and red cabbage

• Popeye Spinach SaladLarge: $4.95Small: $3.50
  fresh spinach, celery, onion, tomatoes and granted, carrots

• Yellow Carrot SaladLarge: $4.95Small: $3.50
  grated carrots, fresh pineapple chunks, coconut and raisons

• Guacamole SaladLarge: $4.95Small: $3.50
  fresh avocado with tomatoes, onions, lemon juice, served on a bed of lettuce, sprouts, with corn chips and salsa`

• Energy Fruit Salad$4.99
  mixture of fresh fruit topped with homemade low fat yogurt, honey, and granola

Vegetable Plates

• each plate comes with a side of pinto beans, brown rice, garnished with lettuce, tomato and sprouts
• Chile Relleno$8.95
  traditional poblano pepper egg dipped and fried, fried stuffed with mash potato, corn, cheese and topped with salsa ranchero and cheese, contains wheat 2 corn tortillas

• Spinach a La Mexicana$7.50
  steamed spinach with potatoes, tomatoes and onions, served with 2 corn tortillas

• Stir Fry$7.50
  fresh cut broccoli, squash, zucchini carrots and mushrooms sauteed in vegetables oil, yes, we can cook without oil upon request, add cheese or tofu $0.75

• Egg Plant$7.50
  deep fried, breaded, fresh egg plant topped with ranchero sauce

• Potato Pattie$7.50
  fresh potato pattie, mixed with cheese and eggs, non dairy upon request (wheat)

• Zucchini Poblano$7.50
  fresh zucchini, poblano pepper slices and corn cooked in flavorful tomato sauce without oil, add cheese $0.75

• Pizza$12.00
  spelt or whole wheat crust with tofu or cheese, mushrooms, bell peppers, onions, corn, soy choritzo, tomato, 40 min, preparation time

Tex - Mex

• plate does not comes with any sides, there will be a $0.50 extra charge for any changes
• Tamale Plate$7.50
  your choice of 3 tamales: cheese and jalapeno, pinto bean, vegetable or tofu and sunflower seed covered with ranchero sauce

• Enchiladas$7.50
  three enchiladas with vegetables, tofu or cheese covered with your choice of one sauce, rajas: spicy cascabel sauce, mole: a rich dark sauce with peanuts, pumpkin seeds, spices and a hint of chocolate, (mild) (contains wheat), Verde: non-spicy tomatiilo sauce (green tomato), entomatadas: spicy ranchero sauce

• Mushroom Tacos$7.50
  sauteed mushrooms with onions served in two whole wheat or corn tortillas and topped with guacamole

• Tofu Pipian$8.50
  tofu cooked with a rich sauce made of pumpkin seeds, peanuts, sesame seeds and peppers (wheat)

• Quesadilla Plate$6.99
  whole wheat tortillas filled with cheese and your choice of two toppings: spinach, mushrooms, choritzo, poblano pepper, accompanied with guacamole, corn chips and salsa

• Chalupas$6.50
  two crispy corn tortillas covered with refried beans, Monterrey Jack cheese, lettuce, alfalfa sprouts, tomatoes and guacamole

• Nachos$6.25
  perfect to share or as a meal, corn chips covered with black beans or pinto beans, tomatoes, jalapenos and a melted Monterry Jack cheese and topped with green lettuce, add guacamole $1.75

• Crispy Tacos$7.50
  two crispy corn shells filed with soy meat, potatoes, lettuce, and tomato

• Tofu a La Mexicana$8.50
  fresh tofu prepared with a tomato salsa, grilled onions and poblano pepper strips

• Flautas$7.50
  three crispy can tortillas rolled and stuffed with mash potatoes covered in a fresh avocado hot sauce

• Taco salad$5.75
  your choice of pinto or black beans, with chortizo, guacamole, brown rice, lettuce, cheese or tofu served in a baked flour tortilla shell

Beverages - Aguas Frescas

• fresh fruit juices sweetened with honey
• CantaloupeLg: $2.95Med: $1.95Sm: $1.25

• Hibiscus TeaLg: $2.95Med: $1.95Sm: $1.25

• HorchataLg: $2.95Med: $1.95Sm: $1.25

• LemonadeLg: $2.95Med: $1.95Sm: $1.25

• MangoLg: $2.95Med: $1.95Sm: $1.25

• Pineapple - SpinachLg: $2.95Med: $1.95Sm: $1.25

• Strawberry LemonadeLg: $2.95Med: $1.95Sm: $1.25

• TamarindoLg: $2.95Med: $1.95Sm: $1.25

• WatermelonLg: $2.95Med: $1.95Sm: $1.25

Fresh Juice

• Orange or Carrot Juicelg: $4.50sm: $3.50

• Songrialg: $4.75sm: $3.75
  carrot, beef, and celery

• Carrot and Gingerlg: $4.75sm: $3.75

Smoothies

• Wake Uplg: $3.99sm: $2.99
  orange juice, apple, bee pollen, and honey

• Energizerlg: $4.25sm: $3.25
  plain yogurt banana, bee pollen, yeast, spirulina, and honey

• American Tastelg: $3.99sm: $2.99
  banana and blueberry or strawberry with yogurt or milk and honey

• Happy Digestlg: $3.99sm: $2.99
  orange juice, papaya, wheat bran, and honey

• Purifierlg: $3.99sm: $2.99
  pineapple, parsley, celery and honey

• Peanut Buffer and Bananalg: $3.99sm: $2.99
  peanut butter, banana, milk/yogurt and honey

• Pineapple Strawberry Orangelg: $3.99sm: $2.99
  pineapple, strawberry, orange juice